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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

Soy: A Great Plant Protein for Your Muscles

Soy is one of the few plant foods that provides all of the essential amino acids in the proportions humans require.
Posted Fri., Jul. 21, 2017
Kelly Jones, MS, RD, CSSD, LDN

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Almond-Crusted Tofu Sticks

A perfect make-ahead snack, almond-crusted tofu sticks are a savory treat with plenty of protein. Marinate extra-firm tofu in almond milk, crust with almond meal and seasoning, then bake.
Posted Thu., Jul. 20, 2017
Ginger Hultin, MS, RDN, CSO

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From Skeptics to Fans: Introducing WIC Clients to Chickpeas

A food demo allows clients to see and sample the product, and might be just the vehicle to take them from “not interested” to “I can do this!”
Posted Wed., Jul. 19, 2017
Linda Rusenovich, RD, LDN

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Looking to Save Prep Time? Try this Two-Way Mandoline

The Mistral Mini Mandoline by Urban Trend can be used for hand-held slicing or prep surface slicing and it has three thickness settings as well as a julienne setting.
Posted Tue., Jul. 18, 2017
Sarah Smith, RDN

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How Much Protein Do You Need, Really?

Lately it seems like everyone’s trying to load up on protein — and for good reason! Just about everything in the body needs protein. It helps build and repair muscles and other body tissues.
Posted Mon., Jul. 17, 2017
Karen Ansel, MS, RDN, CDN

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Are You Using Nutritional Yeast?

It's a golden flake-like product that is considered to be a nutrient powerhouse by many registered dietitian nutritionists.
Posted Fri., Jul. 14, 2017
Joanna Foley, RD

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4 Low-Stress Ways to Get Dinner on the Table

Remember that a full course dinner is not necessary. Here are some ways to make dinnertime easier on everyone.
Posted Wed., Jul. 12, 2017
Sarah Pflugradt, MS, RDN

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Apricots with Basil Ricotta and Almonds

A light and flavorful snack that feels fancy but can be made in 5 minutes or less! Simply spread dried apricots with creamy basil and honey ricotta, then top with raw almonds for a satisfying crunch.
Posted Tue., Jul. 11, 2017
Karman Meyer, RDN, LDN

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The Latest in Bottled Water Trends

Consumers are increasingly interested in getting more nutrition from their products, and bottled water has followed suit as vendors attempt to make the simplest product into something bigger and better.
Posted Mon., Jul. 10, 2017
Esther Ellis, MS, RD, LDN

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“Nutrify" That Dish! Spotlight on Cheeseburgers

“Nutrifying” is all about the process behind making our favorite foods a little more nutritious. That does not mean, however, we’re going to sacrifice flavor.
Posted Fri., Jul. 07, 2017
Sara Haas, RDN, LDN

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Almond Flour Galette with Gorgonzola, Green Apple, Fennel and Sliced Almonds

Perfect for brunch, this savory, open-faced, gluten-free pie is baked with caramelized onion and fennel topped with gorgonzola cheese, fennel fronds, sliced green apple and toasted sliced almonds.
Posted Thu., Jul. 06, 2017
Zachari Breeding, MS, RDN, LDN, FAND

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What is the Specific Carbohydrate Diet?

It's a dietary approach that may be beneficial for those suffering from inflammatory digestive disorders such as Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis and more.
Posted Wed., Jul. 05, 2017
Erin Peisach, RDN, CLT

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5 Dietitian-Approved Tips to Jettison Jet Lag

You can help curb that New York-to-Tokyo fatigue if you eat the right foods at the right times.
Posted Mon., Jul. 03, 2017
Chelsey Amer, MS, RDN

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Stone Soup Vlog: Mahi Mahi en Papillote with Mango Salsa

In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine.
Posted Fri., Jun. 30, 2017
Celestina Brunetti, RDN, LD

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New, Electricity-Free Blender on The Block

This kitchen tool doesn’t require electricity, has no attachments or assembly needed, is easy to use and can be taken virtually anywhere — work, gym, school, camping and tailgating.
Posted Wed., Jun. 28, 2017
Tok-Hui Yeap, RD, LD

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Vanilla Chia Pudding with Cinnamon Apples

Wave goodbye to boring and bland chia pudding by adding a layer of warm apples sautéed in coconut oil and cinnamon for a filling breakfast.
Posted Tue., Jun. 27, 2017
Deborah Murphy, MS, RDN

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Quinoa Mixed Grain Bread

While my initial purchase of a flour mill was a little pricey, grinding my own grains saves money and preserves freshness — and it's opened up a whole new world of recipes to create.
Posted Mon., Jun. 26, 2017
Cindy Gay, RD, LD

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Sweet and Spicy Salmon

This recipe is packed with omega-3 fatty acids, achieving half of your recommended fish intake for the week.
Posted Fri., Jun. 23, 2017
Whitney Carney, MS, RDN, LD

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Espresso Almond Biscotti Bites

Coffee and whole almonds pair up in these light and crunchy biscotti made healthier with less butter, as well as almond meal. A flavorful yet nutritious treat.
Posted Thu., Jun. 22, 2017
Ginger Hultin, MS, RDN, CSO

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Trend Alert: What’s the Deal with Ginger Shots?

Will a daily ginger shot detox your organs, kill cancer cells or melt away fat? Of course not. But ginger does have some legitimate health benefits.
Posted Wed., Jun. 21, 2017
Monica Reinagel, MS, LDN, CNS

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Perfect, No-Mess Pancakes

I was intrigued by the promise of “pancakes with no accidental spills” from Whiskware’s Batter Mixer. I hoped it would be a kid-friendly tool.
Posted Tue., Jun. 20, 2017
Cara Rosenbloom, RD

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5 Tips to Curb — Or Embrace — Emotional Eating

Many people think emotional eating is a shameful habit, but not all examples are problematic. Food is meant to be pleasurable and not all eating has to be “perfect” and out of hunger.
Posted Mon., Jun. 19, 2017
Jennifer McGurk, RDN, CDN, CDE, CEDRD

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Stone Soup

Guest bloggers from around the world share with Food & Nutrition Magazine.

About This Blog

Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Content — including information, recipes and views expressed — is that of the authors and does not reflect the positions or policies of Food & Nutrition Magazine or the Academy of Nutrition and Dietetics. Bloggers are required to pledge they will not write for Stone Soup on topics, companies or trade organization they currently represent or have represented at any time.

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Food & Nutrition Magazine provides this forum to exchange ideas, opinions and contributions within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome. Rudeness, misinformation, self-promotion and abuse are not. We reserve the right, without warning or notification, to remove comments and block users we determine violate this policy or our Terms & Conditions. You must include your name or be logged into a personal account on Disqus, Facebook, Twitter or Google+ to comment.

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