Filled with three types of potatoes, corn and the unique herb guascas, this stew departs from the traditional Colombian ajiaco by adding lean meats and carrots.
Here are five easy tips to establish healthy meal planning and a consistent exercise habits now, to give you the results you have always been looking for.
Did you know that Alzheimer’s can start developing as early as your 30s? Here are healthy lifestyle changes you can make now to ensure your brain is healthy in the future.
Meal delivery kits are ideal for people who want to cook at home instead of dining out but like the idea of having the recipe selection and grocery shopping conveniently done for them.
Zucchini Noodle Mei Fun with Chicken Zucchini noodles take the place of grains in this gluten-free recipe. Tossed in a tangy sauce, it’s an easy and flavorful way to get your daily servings of vegetables.
Chicken Sausage, White Bean and Kale Soup With hearty, flavorful ingredients, this warm and easy-to-make soup is ideal for cold or dreary days. See more “A Bowl for Every Belly” recipes! Developed by Brittany Chin,
April is National Preceptor Month! Preceptors make a difference in the lives of students who are learning to become registered dietitian nutritionists or dietetic technicians, registered by acting as mentors and training the dietetic professionals
If anyone has been to the lovely Asheville, NC, you have most likely heard of Tupelo Honey Cafe. It’s a wonderful combination of fresh vegetables and southern flavors with a reasonable price tag. Here is our
Product Reviewed: Lékué Bread Maker Baking homemade bread always sounds like a great idea. But when I think of getting out the large bread maker, making space on the counter top, and waiting four hours
As a registered dietitian and a food blogger, writing recipes is something that is part of my day-to-day routine. Wonder how to write recipes like a pro? Below some quick tips on writing your own
The Center for Disease Control released a report in September with frightening statistics on how antibiotic-resistant bacteria are affecting our population, and cautioned consumers on the spread of these “super bugs.” Antibiotic-resistant bacteria can be
In the food industry right now there are a lot of words being thrown around like GMO, organic, natural, fresh or local. But do all of these words really mean better for you? I recently
I have recently gone from a very non-runner to brand new runner. Think you can’t do it too? Think again! I definitely would not classify myself as a “runner.” In fact, I even quit the
Do you ever feel like your busy schedule is getting in the way of eating healthy — and taking a toll on your wallet? Sometimes dining out or grabbing something quick during a hectic week
The holidays are a busy time for everyone, and health goals can take a hit. Between the temptations of airport food and road trip drive-thrus, it's hard to stay with your healthy lifestyle while traveling.