Curried Shrimp and Quinoa Salad Served over fresh peppery arugula, delicate sautéed shrimp in a tomato curry sauce make a tasty lunch or dinner. See more “Celebrate Spring” recipes! Developed by Vicki Shanta Retelny, RDN,
Bánh xèo, or savory Vietnamese pork crepes, are made with a twist, using whole-grain brown rice flour and light beer, less oil and pork loin instead of pork belly.
Creamy polenta is mixed with pistachio-basil pesto and topped with slivers of juicy olives and red peppers. Servings: 6 Serving size: 2 polenta cups (185 grams) Prep time: 20 minutes (plus at least 2 hours
Product Reviewed: T-fal Ingenio Hand-Powered Rapid Food Chopper The T-fal Ingenio Hand-Powered Rapid Food Chopper makes prepping your veggies and fruits easy. It’s convenient, fast and is a great way to prepare vegetables ahead of time —
The plant kingdom boasts an arsenal of protective, naturally occurring chemical compounds that not only guard plants against foreign invaders and disease, but also benefit human health when eaten. One of the main types of
From tacos to salads to stir-fries, seafood is a great choice. And demand for shrimp, lobster, crab, salmon, halibut and tuna are growing. In a perfect world, we’d head out to the open waters and
For decades, dietary fat has been under the microscope as a nutrient that may heal or hinder health. Although the Institute of Medicine recommends an acceptable macronutrient distribution range, or AMDR, of 20 percent to