One-Pot Curry Noodles

October 30, 2017 Alexandra Caspero

Make everything in one pot! Rice noodles, vegetables and cubed tofu cooked in a flavorful yellow curry sauce. Ready in less than 30 minutes.


Nori Popcorn

October 29, 2017 Karman Meyer

Spice up movie night popcorn with the Japanese flavors of nori seaweed and soy sauce. A whole grain snack that’s low in calories with lots of flavor!


Vegetarian Bibimbap

October 28, 2017 Deborah Murphy

Traditionally served with beef, but this vegetarian version a Korean classic is just as tasty. A big bowl of rice is piled high with cooked and raw vegetables and topped with a fried egg for a simple, filling meal that looks almost too pretty to eat!


Edamame Bites

October 23, 2017 Natalie Rizzo

This delectable appetizer or snack brings together Asian flavors of edamame, ginger and soy sauce with quinoa and is baked in the oven for a tasty, better-for-you bite.


Edamame Hummus

October 21, 2017 Karman Meyer

A classic Mediterranean dip with an Asian twist! Cooked edamame is blended with tahini, less sodium soy sauce, and cilantro to make a flavorful, protein-rich hummus that’s perfect for snacking.


Thai Curry Noodles

October 20, 2017 Deborah Murphy

Rather than order take-out again, make a homemade version of your favorite Thai curry noodles at home. All you need are a few pantry staples and some fresh vegetables to whip up this dish in around 30 minutes.


Beef on a Stick

October 19, 2017 Natalie Rizzo

Flank steak, bathed in a tangy and sweet marinade, grilled and served on a stick – easy and delicious!


Vegetarian Banh Mi Sandwich

October 16, 2017 Deborah Murphy

A traditional banh mi sandwich is filled with pork, but this version gets a vegetarian makeover with crispy tofu, vegetables and Sriracha mayonnaise.


Soy-Glazed Crunchy Chickpeas

October 15, 2017 Natalie Rizzo

Roasted chickpeas are a great crunchy and high protein snack to throw in your kids’ lunchbox. Also, since the chickpeas have a mild taste, they take on the flavor of the soy sauce marinade and make a better-for-you salty treat.


Vegetable Thai Noodle Salad

October 14, 2017 Alexandra Caspero

A tasty dish of rice noodles, spinach, carrots, bell peppers and fresh herbs tossed in a savory Thai peanut sauce. This Thai-inspired salad can be served hot or cold.