8Fit (Version 2.8.0)

Synopsis of the App​​

8Fit is a meal and fitness tracker and healthy living guide. 

Platform and Price
Free. Apple and Android.

RDN Score
3 out of 5

Pros

  • Attractive design with fun avatars and a natural flow.
  • Well-designed opening questionnaire records the user’s goals to “lose fat, get fitter or gain muscle mass” and gathers basic data like height, weight, age and gender.
  • Provides flexible transformation plans that are easy, medium or hard and may occur over a 4 month period with varying levels of intensity.
  • All basic fitness plans include a variety of activities from interval training and Tabata to running.
  • Access the exercise library with animated videos that include step-by-step exercise demonstrations featuring real people.
  • Includes a weight-tracking graph with pounds lost, target weight, and current weight always in view.
  • Choose a free plan with basic workouts and tracking or the paid pro plan with custom meal plans, custom workouts and access to 1:1 training or group coaching.
  • Convenient home button let’s you log activity meals and weight via one tap.
  • Earn a golden star after completing 3 activities per day.
  • Activate step tracking using the phone’s sensors to make it easy to track steps.
  • Integrate with Apple Health Kit to seamlessly sync data.
  • Easily share activities with friends for encouragement and accountability. 

Cons

  • Recipes are only available in the PRO version.
  • Diet advice can be a bit extreme at times calling sugar “the devil” and suggesting that users limit fruits, like bananas and mangoes, and legumes.

Bottom Line​​

8Fit is good for finding quality workout demos and a fitness plan in one place. However, the nutrition information and meal plans can be improved with input from a registered dietitian nutritionist.  

Marisa Moore, MBA, RDN, LD on InstagramMarisa Moore, MBA, RDN, LD on Twitter
Marisa Moore, MBA, RDN, LD
Marisa Moore, MBA, RDN, LD, is a nutrition consultant based in Atlanta and adjunct faculty at Georgia State University. Follow her at MarisaMoore.com, on Twitter or Instagram.