In Japan the major religions are Buddhism and Shinto. This means that while stores may be decorated for Christmas, and holiday gifts and baked goods are readily available, Christmas isn’t the main attraction this time
If you have ever had fresh-made guacamole or chicken tostadas with avocado, you will agree with me: The avocado is unique! This fruit's origin in central Mexico goes back thousands of years, when los Aztecas
Whether you claim to have a picky eater or not, most kids tend to shy away from vegetables and lean toward starch-heavy foods like pasta, rice, cereals and snacks. Trying to incorporate vegetables into their
The holidays are a busy time for everyone, and health goals can take a hit. Between the temptations of airport food and road trip drive-thrus, it's hard to stay with your healthy lifestyle while traveling.
The holidays are a wonderful—and wonderfully stressful—time of year for all of us, but the stress is amplified for anyone struggling with an eating disorder. Numerous celebrations with particularly indulgent food and potentially socially stressful
In the midst of all this holiday madness, it's more important than ever to stay healthy with home-cooked, well-balanced meals. With holiday parties, work events, cocktail receptions and family reunions this time of year, it's
If there is one trendy food that you have to take seriously it is quinoa (pronounced “keen-wah”). You may already know about this crop and its outstanding nutritional properties—it is considered a “super grain” not
Recently, I’ve been reading a version of Stone Soup to my 4-year-old girls. It’s a story about hungry travelers who encounter a village of stingy folk. They creatively devise a plan to get the townspeople to