Stone Soup

Mediterranean Sardine Spread Recipe

January 31, 2013 Elena Paravantes

I love sardines. Grilled, marinated or roasted these are great little fish. Plus, they put me in touch with my heritage. Sardines were one of most common fish eaten in the traditional Greek-Mediterranean diet. Contrary

Stone Soup

Cauliflower’s Comeback

January 29, 2013 Karman Meyer

Until recently, cauliflower and I were not on good terms. I would always pass it by at the grocery store and ignore it on restaurant menus. I never really considered it as a viable option

Stone Soup

Stay the Course When Resolve Dissolves

January 28, 2013 Kareen Turner

The holiday decorations are down. Family and friends have returned to their homes. The leftovers are long gone. And truthfully, so is the euphoria of a New Year as January comes to a close and

Stone Soup

Nutty Nutrition and Kitchen Challenges

January 21, 2013 Jessie Erwin

I often challenge myself to use an ingredient in a new and unexpected way. The results — pumpkin mac 'n' cheese or chocolate barbeque sauce — are usually delicious. Okay, perhaps cucumber cookies weren't such

Stone Soup

For the Love of Leafy Greens

January 18, 2013 Carole Havrila

The next time you see someone eating something delicious—think truffles or mom’s apple pie—take note of their face. See how the more they eat the happier they become? That’s me when I eat wonderfully prepared

Stone Soup

Easy Homemade Granola

January 17, 2013 Caroline Kaufman

I love granola. It’s convenient, has that crunchy-salty-sweet thing going on, and can be a high-fiber, low-sugar snack. Unfortunately, a lot of store-bought brands are high in added sugar, filled with strange ingredients, and devoid

Stone Soup

Garden of Eden, Garden of Healthy Eating

January 16, 2013 Robin Rood

On the evening of January 25, 2013, Jews around the world will celebrate the holiday of Tu B'Shevat, also known as the "Holiday of Trees." It's a minor holiday, not mentioned specifically in the Bible

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Become a Snacktivist

January 15, 2013 Sally Kuzemchak

Today's kids get about 500 calories a day from snacks, but the big problem is what they're snacking on. According to researchers at the University of North Carolina at Chapel Hill, children get most of

Stone Soup

Massaged Kale Salad with Variations

January 11, 2013 Natalia Stasenko

I discovered kale a few years ago and it quickly became one of my favorite vegetables and a frequent guest on our family dinner table. Last time we talked food (one of my kids’ favorite

Stone Soup

Weekday Leg of Lamb

January 10, 2013 Nour Zibdeh, MS, RD, CLT

Lamb can be intimidating meat to cook. For many, it's a celebratory dish served once or twice a year—with a high degree of difficulty. The iconic leg of lamb can be a perfect dinner party

Stone Soup

The Low-FODMAP App for Irritable Bowel Syndrome

January 9, 2013 Kate Scarlata

A diet that has the potential to manage symptoms in three out of four people with irritable bowel syndrome (IBS) is now at your fingertips. Researchers from Australia’s Monash University have been implementing the low-FODMAP

Stone Soup

Advice for Dietetic Interns

January 8, 2013 Holly Larson

Part of becoming a registered dietitian is the completion of a supervised internship. This is similar to a residency for a physician in that you work for a short period of time in several areas;

January-February 2013

Taste Morocco with a Tagine

January 7, 2013 Christy Wilson

One of the most unique earthenware pots hails from Morocco. Rooted in Berber culinary tradition, the tagine (or tajine) is a two-piece portable clay oven that consists of a circular, shallow base dish and a