Meditating woman
Stone Soup

What is a Yoga Diet?

As both a yoga teacher and nutritionist, I’m often asked what the best diet for yoga is. While I don’t believe there is a definitive, “one-and-only-one” yogic diet (in the same way there is no

Stone Soup

5 Ways to Eat More Greens

Eat your greens! We've all heard it or said it. Though they pack the biggest nutritional punch for the least amount of calories, vegetables remain the most under-consumed food. And among vegetables, dark leafy greens

Yerba mate in calabash and wooden box of dry herb.
Stone Soup

All about Mate Tea

Do you know mate? No, it’s not some new Australian dish! Mate (pronounced MAH-tay) is a traditional tea-like beverage, popular and traditional in South American countries including Argentina, Uruguay, Paraguay, southern Chile, eastern Bolivia and

Stone Soup

My Salad of Glory

One of the most common complaints I get from my husband, Dario, in regards to my cooking, is that I don’t re-make any of my dishes. They don’t get “put into rotation,” as he says.

Stone Soup

Sleep Like an Athlete

I do not have to convince anyone that a good night’s sleep will help you achieve good health. The problem? How to build those seven to eight hours a day into your lifestyle. The secret

Stone Soup

How Cities Can Become Health Leaders

Health experts have long insisted that improving our public health requires improving the environment we live in. This, of course, includes environmental protection measures such as pollution control and management of resources but also attention