Stone Soup

Perfect Health Harmony: Sleep, Stress and Diet

May 31, 2013 Karman Meyer

At least 40 million American suffer from chronic sleep disorders, while an additional 20 million experience occasional problems with sleeping. Forty-four percent of Americans report they have moderate-to-high stress and that their stress levels have

Stone Soup

The Mocha Smoothie with Skin Cancer Benefits

May 24, 2013 EA Stewart

Sorry big coffee chains, but you’ve got nothing on my delicious, nutrient-packed mocha smoothie. Not only is it fully loaded with skin cancer fighting caffeine, it also contains my "secret ingredient" — can you guess

Stone Soup

What is a Yoga Diet?

May 22, 2013 Cara Anselmo

As both a yoga teacher and nutritionist, I'm often asked what the best diet for yoga is. While I don't believe there is a definitive, "one-and-only-one" yogic diet (in the same way there is no

Stone Soup

5 Ways to Eat More Greens

May 21, 2013 Michaela Ballmann

Eat your greens! We've all heard it or said it. Though they pack the biggest nutritional punch for the least amount of calories, vegetables remain the most under-consumed food. And among vegetables, dark leafy greens

Stone Soup

Fight Depression with Your Fork

May 20, 2013 Cheryl Harris

Most of us have learned the hard way that what we eat and how we feel are closely intertwined. Just think back to how your overeating around the holidays left you feeling sluggish and fatigued. Now,