Americans may be better informed about matters of diet and nutrition than ever before, but that does not necessarily change their behavior, according to a number of studies, including several conducted by the restaurant industry.
Everybody knows breakfast is the most important meal of the day. If you’re a skipper, you are missing out. Don’t have time? This refrigerator oats recipe delivers a wholesome breakfast in just a few minutes.
Whenever I have open hours at our local natural foods store, I prepare a healthy sample for customers to nibble while they ask me nutrition questions. The sample serves as customer magnet, light refreshment and
"If you’re not going to finish your dinner, at least finish your vegetables." That was possibly the first and simplest dietary advice your parents ever gave you. But as we matured into responsible adults (an
There are so many fallacies out there regarding carbohydrates. You can thank the low-carb, high-protein diet craze for fueling our seemingly unending confusion about carbohydrates and the associated impacts on our health. Despite the confusion
With school well underway, it's time to think snacks. While nutritious meals are of course imperative, purposefully mindful and healthy snacks to keep your child going throughout the day are equally as important. As parents, we