Month: March 2014

“Sea vegetables” is a term that encompasses edible red, green and brown marine algae commonly known as seaweed. Though many Americans are not familiar with them, cultures in Asia, Britain and the Caribbean have consumed

Going vegetarian or vegan is a choice that can directly impact your nutritional status. Though these groups who share similar dietary restrictions usually aim for optimal health, there are a few things to keep in

This is a super-easy recipe that both kids and adults will love, and a healthier alternative to breaded chicken nuggets! Prepared as is, it complements a variety of different foods, but feel free to get creative

If current trends continue, it is estimated that 1 in 3 American adults will have diabetes by 2050. With statistics like these, it’s becoming increasingly important that we understand the best way to eat in

Product Reviewed Emile Henry Mortar and Pestle I used to think mortar and pestle was a tool used only in old fashioned apothecaries. Now I know they are essential kitchen tools for extracting the flavors

The wonderful thing about dark chocolate — other than its rich, bittersweet flavor — is its versatility. Dark chocolate (> 60% cacao) has been in the spotlight lately for not only being delicious, but also packing

The phrase “Farm to Fork” has become a familiar concept among the dietetic community. The saying refers to knowledge of the origin of the food in our kitchens, along with ensuring that it took the

As if it's not hard enough to deal with fatigue, hot flashes and an expanding waistline, now you have to be on top of keeping your brain sharp, especially if you want to keep your

(Editor's Note: Yesterday marked the beginning of American Chocolate Week. Find two delicious recipes in today's and Friday's posts that will help you celebrate this surprisingly healthy food.) Chocolate is easy to like. It contains

Plantains are slowly becoming more of a household name, competing alongside their sweeter cousin, the banana. This tropical fruit packs a nutritional punch by serving as a good source of fiber, vitamin C, folate and

The luck o' the Irish will surely be with you this St. Patrick's Day as you put a healthy twist on the classic beef stew by substituting lentils for beef. This stew is a perfect

Herbs and spices lend a lot to a dish. Whether used fresh or dried, in the beginning of a recipe or just before serving, they add flavors, aromas and textures that can make a dish

He shoots, he scores and your team wins by two points — but they may end up losing overall points on the health scoreboard if nutrient-poor and sugar-rich snacks and sports drinks are served post-game.

In the days before the Food Network, I used to watch cooking shows with French chefs on public television. The shows introduced me to the term mise en place at a young age, and it

In order to establish yourself as an expert in your niche and build your brand, one of the most vital components of your tool kit is finding and sharing great content. There is truly an

I want to write about applesauce, because it reminds me of my horse, Ellie, who liked it. In fact, she loved it. Just recently, she hadn’t been feeling well. She was an older mare, and

Daily media messages insist on the perfect body for both women and men. Add swimsuit season to the mix and here comes a surge in anxiety. What price are your clients willing to pay for

You don't have to know me for long to realize that pho (pronounced "fuh") is one of my favorite foods. Pho is a traditional Vietnamese beef noodle soup that is served with fresh and aromatic herbs.