Bee Sustainable
Stone Soup

Bee Sustainable

Growing up in the 1960s I was every bit the city girl. I didn’t belong to 4-H and farming was not in my future. In college we all read “Silent Spring” and “Diet for a

Chocolate brownie squares with walnuts on cutting board, top view, horizontal composition. Flat lay food
Stone Soup

5 Vegan Baking Swaps

In the spirit of National Baking Day today, many kitchens will be abuzz with the wafting aromas of freshly baked breads, cookies and the like. Many of these delicious recipes call for ingredients such as

Aegis Shield (5.2.2.0)
May-June 2014

Aegis Shield (5.2.2.0)

Platform and Price Free (in- app purchases); Android, Apple, Windows RDN Score 4 out of 5 Synopsis of the App Aegis Shield is designed to help "keep athletes clean and in the game." The app

Fitness Buddy Free
May-June 2014

Fitness Buddy Free

Platform and Price Free: Apple Android RD Score 3 out of 5 Synopsis of the App Fitness Buddy Free is a mobile fitness journal that provides animated strength training exercise tutorials and tailored workouts. Pros

Happier (2.9.2)
May-June 2014

Happier (2.9.2)

Platform and Price Free: Apple RD Score 3 out of 5 Synopsis of the App Marketed as a social gratitude journal surrounded by a positive community, the Happier app encourages you to find and share

TasteMade (1.2.1)
May-June 2014

TasteMade (1.2.1)

Platform and Price Free. Apple and Android RD Score 5 out of 5 Synopsis of the App This app promises to turn visits to your favorite food and drink spots into mini movies. Tastemade was

UP Coffee (1.0.1)
January-February 2014

UP Coffee (1.0.1)

Synopsis of the App Described as the "world's largest study on caffeine and sleep," UP Coffee is touted as the simplest way to track and understand how caffeine affects your sleep. Platform and Price Free:

All-In Yoga (1.2)
May-June 2014

All-In Yoga (1.2)

Synopsis of the App All-In Yoga is a mobile yoga studio that can be accessed on demand from a tablet or phone. Platform and Price $4.99: Apple, Android, Windows RD Score 3 out of 5

Zombies, Run! (2.5.3)
May-June 2014

Zombies, Run! (2.5.3)

Synopsis of the App With over 800,000 participating runners, Zombies, Run! is an immersive running game that puts you in the middle of a zombie adventure. Platform and Price $3.99: Apple, Android Rating 12+ RD

Berries: The Perfect Pick
May-June 2014

Berries: The Perfect Pick

Sweet-tart berries deliver fiber, vitamin C and a delightful taste of summer. Berries are an important source of phytochemicals including anthocyanins and ellagic acid, which may help defend against heart disease and cancer. Though berries

Viva Sous Vide!
May-June 2014

Viva Sous Vide!

French for "under pressure," sous vide is a method of cooking in vacuum-sealed pouches at precise temperatures. While sous vide cooking has been around since the late 1960s, it has gained popularity over the last

When Fitness Turns Into Exercise Addiction
May-June 2014

When Fitness Turns Into Exercise Addiction

What distinguishes a competitive athlete or exercise enthusiast from an individual who may be harboring unhealthy compulsions? Exercise addiction, also referred to as “exercise dependence,” “exercise compulsion” and, in athletes, “obligatory exercise,” indeed can be

Spicy Chimichurri Rub
May-June 2014

Spicy Chimichurri Rub

Ingredients 3 tablespoons dried oregano 3 tablespoons dried parsley 2 tablespoons crushed red pepper flakes 1 tablespoon smoked paprika 1/2 tablespoon garlic powder 1/4 teaspoon cayenne pepper 2 tablespoons kosher salt 1/2 teaspoon freshly ground

Lamb Burgers
May-June 2014

Lamb Burgers

Ingredients 1⁄3 cup pine nuts 1 pound ground lamb 1 egg 1⁄3 cup raisins 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 ciabatta rolls Fresh arugula Feta yogurt

Food Patriots
May-June 2014

Food Patriots

After director Jeff Spitz’s son fell ill from antibiotic-resistant campylobacteriosis — a severe strain of food poisoning that the family claims their son contracted after eating chicken on salad at a restaurant — the family

Can Diet Help Manage Amenorrhea?
May-June 2014

Can Diet Help Manage Amenorrhea?

A woman has missed three or more consecutive periods and she isn't pregnant, she may have secondary amenorrhea. Some female athletes suffer from amenorrhea not because of their exercise intensity, but because their energy intake

What is Rhabdomyolysis?
May-June 2014

What is Rhabdomyolysis?

Rhabdomyolysis (also called "rhabdo") is the death of muscle cells. When muscle is damaged under duress, it releases the protein myoglobin — a protein that stores oxygen in the muscles — into the bloodstream. High