Here’s a good-for-you carbohydrate that’s worth seeking out. Resistant starches are a type of carbohydrate. More specifically, they are a type of fiber. As their name implies, they resist digestion in the small intestine. Because
This month, we pay tribute to a nostalgic favorite food with National Sandwich Month! Though people have been putting meat and bread together for centuries in a variety of ways, sandwiches as we know them
If you've ever volunteered with Feed My Starving Children, you're familiar with the warm feeling of accomplishment you experience when you find out the approximate number of meals you helped pack in one short night.
Saturated fat intake has been linked to increased total and LDL cholesterol levels, both of which can increase risk for cardiovascular disease (CVD). As a result, the 2010 Dietary Guidelines emphasize consuming fewer foods with
One universal thing you can do, regardless of personality type, is to make any food experience fun. If you combine that with empowerment, you’ve got yourself a winning combination.