If you have diabetes, it can seem like everyone has advice for you. "Eat this." "Don't eat that." "Always have a snack before bed." "Never eat after 8 p.m." Wow! As both a registered dietitian
Back when my family ate meat, one of my daughter's favorite meals was a simple chicken soup loaded with grains and vegetables. When our family transitioned to a fully plant-based diet, I knew I had