Stone Soup

5 Foods to Eat in 2016

December 30, 2015 Michaela Ballmann

As the New Year begins, health and nutrition are on many people's minds. The big question I often hear asked is, "What should I eat to be healthy, lose weight and reach my goals?" Well,

Stone Soup

The Truth about Eggs

December 30, 2015 Jessica Fishman Levinson

I feel bad for eggs. There's so much about them to love, yet there's so much fear around them. For years, people have limited their egg intake thinking it was the major cause of high

Student Scoop

3 Things Some Nutrition Apps Get Wrong

December 29, 2015 EJ Otto

With hundreds of apps focused on dieting and food journaling, it’s hard to determine which ones are best. Most of the popular nutrition apps are geared towards weight loss or maintenance, with a heavy focus

Stone Soup

5 Tips for a Guilt-Free New Year’s Eve Party

December 28, 2015 Sammi Haber

We're halfway through the holidays — also known as "diet sabotage season." Between office potlucks, group holiday parties and multiple-course dinners, it can be difficult to stick to your healthy intentions and navigate what to