"Healthy" may not be the first thing you think of when you think about pizza. In fact, most pizzeria pies are made with refined wheat flour, salty sauces and high-fat cheeses and meats. Instead of ordering an
I'm guilty: I used to diligently track my nutrition intake each day. I would be ecstatic when my day's calorie total hit my exact projected calorie goal. Today, however, I have been 'calorie count free'
We're all familiar with U.S. food labels, and they've come a long way in how they inform consumers. But, as a vegetarian and registered dietitian now living in England, I've seen how much more labels can
Looking for something hearty and healthy? Try this super-simple, vegan stew with beans and kale. I prefer cannellini beans (also known as white kidney beans), but navy beans and great northern beans will do just fine. Also, if you're
Despite the first hints of spring in some parts of the country, I'm still in love with the autumnal flavor of pumpkin: slightly sweet, smooth and creamy, but with an unbeatable depth. Plus, canned pumpkin
Whether you're most excited for the cutting-edge commercials, the halftime show or the actual football game, everyone who will watch Super Bowl 50 can agree the event is all about the snacks. According to the USDA, Super Bowl Sunday
It's the simple things we forget to do in the kitchen that can cause food poisoning. A tummy ache, diarrhea, vomiting or nausea (or worse) are potential consequences of not following proper food safety procedures.
Sweet and peppery kohlrabi is a favorite ingredient in Central European cuisine. The unusual name actually is just a German mash-up of “kohl” (meaning cabbage) and “rabi” (meaning turnip). Kohlrabi is also an integral component
While the rest of the country may be captivated by that other election, members of the Academy of Nutrition and Dietetics are gearing up for our own annual election. Every year, Academy members vote for