Month: March 2016

If you are like me and mornings are not your thing, then we can agree that this Easy Apple-Blueberry Oatmeal is a lifesaver. Whip up this breakfast in no time and you'll start your morning

OK, so there's probably a more appetizing name for this recipe than Vegetarian "Trash" Hash, but you get the point, right? Way, way, way too much food gets wasted in America. But, there's no need to waste

Everybody eats, so everybody's an expert in nutrition, right? That's what you might think by clicking through various articles and posts about health and food these days. In fact, the true nutrition experts are registered dietitian

The next time the lunch bell tolls, step away from the screen and take a break. Here are some tips of what to do instead of working through your lunch break: Get outside. Take this

Cooking with nuts is nothing new, but what about seeds? Recently, you've probably seen these little morsels popping up just about everywhere, and for good reason. Just like nuts, seeds are nutritional powerhouses, packed with

We live in a society of contradictions about health. You know what I mean if your social media feeds alternate between time-lapse videos of mouth-wateringly tasty desserts and the latest workout trends and "fitspiration." Brain

If you've ever had a consultation or conversation with an RD or RDN, you may be wondering what he or she is thinking. "Why does she ask all those questions?" "Does he think I'm a terrible person for drinking a soda?"

Down here in New Orleans, New Year's resolutions don't start until right about now — sometime between Mardi Gras and Easter. Here are two tips that will make meeting your health goals more easily attainable.

A few years ago, I had to cancel a class I was teaching. I was scheduled to be out of town for a conference, and I was not thrilled about missing out on instruction time. So, I thought, "Let's

Product Reviewed: Novis Vita Juicer Once when I was in college, I borrowed my parents’ juicer. Back then, I found it hard to get enough produce because I going to school full-time while juggling jobs

Ditch the bowl and elevate your salad! Welcome to the "salad stack," a scrumptious salad preparation that is visually unique and sure to get your taste buds humming. What's the appeal to a stacked salad? I

It's March, which every RDN, DTR and member of the Academy of Nutrition and Dietetics knows means … its National Nutrition Month — let's celebrate! Before there was National Nutrition Month, there was National Nutrition

Shrinking deadlines, a full inbox and a growing workload can make a 30-minute timeout feel like a luxury most of us can’t afford. In fact, only about 17 percent of Americans eat lunch away from

Product Reviewed: All-Clad PC8 Precision Stainless Steel Pressure Cooker I was equally delighted and terrified at the proposal to review a pressure cooker. As someone who spends many hours in the kitchen, it was time

Product Reviewed Lagostina Pastaiola Like a lot of kids, I loved pasta night when I was younger. Today, it’s certainly a favorite night of the week for my 3½-year-old twin girls. As a child, I

Product Reviewed: Lékué Omelet Cooker Eggs are a versatile food and such an inexpensive source of high-quality protein that I often recommend them to my clients. I, too, have cracked quite a few eggs of the years,

Products Reviewed: PaperChef Culinary Parchment Multipurpose Non-Stick Paper and PaperChef Culinary Parchment Cooking Bags The multi-purpose parchment paper used in PaperChef products is non-stick and biodegradable, making it an easy and environmentally friendly solution for lining baking sheets