If at your most recent physical exam, your doctor told you your triglycerides were too high, consider eating more fish or taking a fish oil supplement. Why? Consuming the omega-3 fatty acids DHA and EPA
Hearty whole-grain bread is topped with thick siggi’s yogurt, fresh fruit and almonds for a balanced breakfast. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more
If you're outside — or even driving with the windows down — in Northern Virginia, you can probably smell the honeysuckle. Despite its status as an invasive species (which is obvious, since you see it everywhere … but
Synopsis of the App This food and fitness tracker is geared toward kids, teens and families. It includes an introductory video, educational games and optional one-on-one coaching for additional guidance. Parents may be hesitant to
Synopsis of the App With a keen eye on sustainability and protecting animals, Food Monster compiles thousands of vegan recipes in one easy-to-use app. Though 500 free recipes are available, paid subscribers get full access
Synopsis of the App A Color Story provides more than 100 filters, 40 photo effects and 20 editing tools to create and share striking images for Instagram and other image-driven social media and web platforms.
Synopsis of the App Use Videorama to transform existing video footage and photos into mini motion pictures. With a variety of fonts, video effects, free images and music, this app is a versatile option with
Synopsis of the App Handpick Recipes & Ingredients helps home cooks easily discover recipes that use ingredients already stocked in their fridge and pantry. Browse a daily digest of recipes from bloggers and popular food
Kathleen Zelman, MPH, RDN, is dedicated to mastering the art and science of nutrition communication. Affectionately called “Chatty Kathy” as a child, Zelman earned an undergraduate degree in nutrition and dietetics and a master’s in
Many descriptors apply to Naomi Trostler, PhD, RD, FAND, from international researcher, educator and mentor to consultant, communicator and volunteer. Now, she may add another: 2016 Marjorie Hulsizer Copher Award recipient. For more than 30
Like its close relatives garlic and onions, shallots grew wild thousands of years ago and were a favorite among Romans, Greeks, Egyptians and Asians. Legend has it that in the 12th century, Crusaders brought bags
Young adults, especially on college campuses, looking to avoid weight gain from alcohol while simultaneously achieving a fast buzz are adopting the unhealthy habit known as "drunkorexia." Straddling the line between alcohol abuse and eating
Thought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj, which means to yoke, join or bring together.
Kale has been the “It” vegetable for years. Now, its cousins — Brussels sprouts and cauliflower — are getting top billing on an increasing amount of restaurant menus. Members of this botanical family, referred to