Year: 2016

It may not sound appealing to everyone, but liver is simply amazing! Since an animal’s liver plays multiple roles within the body, it requires many vitamins and minerals to complete its functions. Therefore, liver is

You may think of popcorn as little more than a tasty and inexpensive snack, but it actually offers some impressive health benefits. If prepared healthfully, popcorn is a low-calorie and low-sodium plant-based food that counts

More than 30 million Americans suffer from high total cholesterol levels, says the Centers for Disease for Control and Prevention. And, almost 75 million of us have high levels of LDL — low-density lipoprotein, also

This recipe took me less than 5 minutes to prepare, and the result was a dish that’s simple, light and flavorful. Yellow zucchini is so flexible in the kitchen and works well in stews, sautés

Creamy soups and bisques are so luscious, but typically are packed with so much butter and cream. Who wants soup with 400-plus calories per serving? Instead, start your dinner with this creamy vegan alternative. At

As its name implies, the rutabaga is a root vegetable. They’re often mistaken for turnips because they are actually a cross between a turnip and cabbage. In season from October to March, rutabagas are a

If you're thinking of improving your eating habits for the New Year, you're halfway there. But, you're forgetting a crucial part: your gut! There's a good reason our gut and the bacteria living in our

We’re a couple of weeks into 2016 — are you still keeping your New Year’s resolution? As a nutritionist and coach, I’ve seen such a range of experiences with my clients. Here are a few questions to

Ever wonder about the effect that storage temperature has on the foods we eat? In general, for food safety and preservation measures, foods should be stored at a cool temperature. But where should tomatoes be

What does it mean to be a mentor? A mentor is a teacher, someone who provides feedback and guidance, who is there to help bounce ideas off of and who offers inspiration. A mentorship is a special

Ah, the elusive smoothie bowl. How we adore thee from afar as we scroll through someone else’s feed. But guess what? Smoothie bowls don’t have to be a figment of your social media dreams. They’re

I'm a dietetic intern in the 21st century, so I must be naturally technically inclined, right? After all, I can design a PowerPoint presentation, create an Excel spreadsheet and send emails. I have many social

A traditional Polish dish, stuffed cabbage rolls can be a winning, hearty meal full of vegetables, whole grains and lean protein. This version includes brown rice and lean ground beef, a good dose of lycopene

This soup is incredibly simple to make and, when paired with a green salad, it’s a perfect lunch or light dinner. If you prefer a spicier kick, add a pinch of cayenne pepper! Chickpea Soup

Nutrition counselors know how frustrating it can be to give advice without it resulting in a desired outcome. We’ve seen our share of repeat customers and “dropouts” — clients who eventually give up on weight

The problem: Added sugars are often hidden in “healthy” foods such as flavored Greek yogurt, fortified cereals and granola bars. What’s so bad about that? Added sugar is a source of added calories with zero

The relationship between saturated fats and increased risk of heart disease has been well-established in the medical literature. In March 2014, however, a systematic review and meta-analysis published in the Annals of Internal Medicine muddied