We’ve heard it all before — the lifestyles we lead, the products we buy and the foods we eat can have detrimental effects on the planet. From the amount of meat we consume to the
Title: Body Kindness Author: Rebecca Scritchfield, RDN Publisher: Workman Publishing Company Author or Publisher’s Description: A guide to creating a healthier and happier life through self-compassion, this book is based on four principles: what you
