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Year: 2018

Meal Planning 101 | Food & Nutrition | Stone Soup
Stone Soup

Meal Planning 101

December 21, 2018 Ashley Munro

Meal planning is a great way to add structure and help your week run smoother. You don’t have to do it all — just a few things to make life a little easier.

Tips for Keeping Energy Levels Up During Holidays | Food & Nutrition | Stone Soup
Student Scoop

Tips for Keeping Energy Levels Up During Holidays

December 20, 2018 Michelle Iannacchino

To keep energy levels up during the busy holiday season, make sure you’re maintaining a balanced, healthy lifestyle all season long.

Fool-Proof Honey Whole-Wheat Dinner Rolls | Food & Nutrition | Stone Soup
Stone Soup

Fool-Proof Honey Whole-Wheat Dinner Rolls

December 19, 2018 Serena Ball

Soft, warm dinner rolls make everyone happy. This very unconventional way of making dinner rolls is so easy, even beginning bread-bakers can master it.

Start with Sizzle Using T-fal’s Heatmaster Fry Pan | Food & Nutrition | Stone Soup
Kitchen Tools

Start with Sizzle Using T-fal’s Heatmaster Fry Pan

December 18, 2018 Lauren Harris-Pincus

You can use metal utensils with this nonstick fry pan! And the Thermo-Spot ring takes the guesswork out of cooking temperature.

Deidra Nelson, MS, RDN, LDN
Stone Soup

Smoky Lentil and Quinoa Chili

December 17, 2018 Deidra Nelson

Hearty, filling and perfect for a cold day, this plant-based Smoky Lentil and Quinoa Chili comes together in a slow cooker.

Rosemary, Maple and Cayenne Mixed Nuts | Food & Nutrition | Stone Soup
Stone Soup

Rosemary, Maple and Cayenne Mixed Nuts

December 14, 2018 Stephanie Van't Zelfden

If you are looking for a simple recipe, full of flavor and fancy enough to give as a gift, you have come to the right place!

Apple Cinnamon Steel Cut Oats | Food & Nutrition | Stone Soup
Student Scoop

Apple Cinnamon Steel Cut Oats

December 13, 2018 Ruth Jimenez

These hearty, comforting oats are perfect for fall and winter and pair perfectly with almond butter or peanut butter and an extra sprinkle of cinnamon.

Dairy-Free Chocolate Pudding | Food & Nutrition | Stone Soup
Stone Soup

Dairy-Free Chocolate Pudding: Recipe and Video

December 12, 2018 Abbie Gellman

ry this silky smooth chocolate pudding. You won’t believe the secret ingredient! It adds ton of plant-based protein and makes it smooth and creamy.

A “Grate” New Kitchen Tool | Food & Nutrition | Stone Soup
Kitchen Tools

A “Grate” New Kitchen Tool

December 11, 2018 Melissa Altman-Traub

Perfect for garlic, ginger and chocolate, this set includes a silicone tube to remove garlic peels and a brush to remove pulp from the grater.

How to Make a Breakfast Sweet Potato | Food & Nutrition | Stone Soup
Stone Soup

How to Make a Breakfast Sweet Potato

December 10, 2018 Tawnie Graham

You know those days when you wake up ravenous? This breakfast sweet potato will have your back. It’s full of beta carotene, vitamin C and fiber.

How Much Water Should I be Drinking? | Food & Nutrition | Stone Soup
Stone Soup

How Much Water Should I be Drinking?

December 7, 2018 Samina Qureshi

The general recommendation for adequate hydration for an adult is 30 to 40 milliliters of fluid per kilogram of body weight each day.

Here's Why You Don't Need to "Get Back on Track" After the Holidays | Food & Nutrition | Stone Soup
Stone Soup

Here’s Why You Don’t Need to “Get Back on Track” After the Holidays

December 6, 2018 Lauren Zimmerman

The holiday season is a time to celebrate with friends and family. Let the holidays integrate into your life and you can maintain your healthy lifestyle!

Cauliflower Latkes | Food & Nutrition | Stone Soup
Stone Soup

Cauliflower Latkes

December 5, 2018 Lauren Harris-Pincus

Cauliflower latkes are a tasty alternative to the fried favorite that’s packed with veggies. Enjoy them as a delicious side dish for Hanukkah or any day.

The Kitchen Scale That Does More Than Weigh Food | Food & Nutrition | Stone Soup
Kitchen Tools

The Kitchen Scale That Does More Than Weigh Food

December 4, 2018 Jill Weisenberger

The unique EatSmart Digital Nutrition Scale reliably and accurately weighs food and displays 12 nutrients from 999 foods stored in the scale’s memory.

Tomato Soup with Roasted Cauliflower & Cannellini Beans | Food & Nutrition | Stone Soup
Stone Soup

Tomato Soup with Roasted Cauliflower & Cannellini Beans

December 3, 2018 KC Wright

A hearty new take on an old classic that’s full of flavor and comes together quickly. Serve with grilled cheese on whole-grain bread for a complete meal.

One Pan Potato Kale Salsa Chicken | Food & Nutrition | Stone Soup
Stone Soup

One Pan Potato Kale Salsa Chicken

November 30, 2018 Deidra Nelson

This dish is the perfect balanced meal and clean-up is a breeze! One Pan Potato Kale Salsa Chicken by Deidra Nelson, MS, RDN, LDN.

How to Incorporate Intuitive Eating into Your Dietetic Internship | Food & Nutrition | Student Scoop
Student Scoop

How to Incorporate Intuitive Eating into Your Dietetic Internship

November 29, 2018 Ashley Kyle

Although it’s increasing in acceptance, many intuitive eating principles are the opposite of what most nutrition students are taught.

Promoting Health After Gestational Diabetes | Food & Nutrition | Stone Soup
Stone Soup

Promoting Health After Gestational Diabetes

November 28, 2018 Rahaf Al Bochi

Gestational diabetes is a type of diabetes that occurs during pregnancy. Mother can reduce their risk for developing Type 2 diabetes with these tips.

A Perfect Pasta Pot for Small Kitchens | Food & Nutrition | Stone Soup
Kitchen Tools

A Perfect Pasta Pot for Small Kitchens

November 27, 2018 Marissa Thiry, RDN

Ideal for small kitchens, this Bialetti Pasta Pot is a perfect harmony of a traditional pasta pot and a strainer in one convenient tool.

Ginger Pumpkin Breakfast Smoothie | Food & Nutrition | Stone Soup
Stone Soup

Ginger Pumpkin Breakfast Smoothie

November 26, 2018 Ginger Hultin

Perk up your taste buds in the morning with this flavorful and nutrient-rich smoothie! Perfect for fall and all year round.

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