Month: January 2018

If you’re starting up a private practice or if you’ve been debating whether or not to accept insurance, don’t let the big “I” word intimidate you.

Like brown rice, black rice is a whole grain, with all of the fiber-rich bran and nutritious germ intact. In fact, black rice has even more fiber and protein than brown rice!

These energy balls have been my favorite thing to make lately. They are a quick, simple way to have a tasty and nutritious snack on hand.

While there have been recent headlines predicting an increase in food security for some African countries, food insecurity is still a serious threat for the African continent.

This recipe uses unsweetened vanilla almond milk blended with hemp hearts, cocoa powder and cinnamon to create a delicious and creamy sugar-free alternative that you can enjoy all winter long.

Meal delivery kits are ideal for people who want to cook at home instead of dining out but like the idea of having the recipe selection and grocery shopping conveniently done for them.

Many clients are looking at their dietitian’s website for guidance, advice and meal ideas. Save time and energy by creating content that specifically meets your clients’ needs.

Dates have been enjoyed for centuries and have significance in many cultures and religions.

All of the risks that I have taken in the past two years have led me to realize that I want to work in nutrition business and communications.

The thyroid’s job is to produce hormones that play a significant role in energy production and metabolism. These vital hormones have far-reaching effects throughout our bodies.

The thick ceramic nature of the pot allows for more equal diffusion and retention of heat, which comes in particularly handy when cooking rice and other grains such as bulgur.

While there’s nothing inherently “wrong” with bland food, a huge part of my purpose is to help parents raise their children to be adventurous eaters.

Some protective trends that have been spotted here in the United States involve cuisines from two different countries: Mexico and Japan.

This can be perfect as a meal on its own or make it as a side dish for a feast.

These five appliances offer big convenience, can come to the rescue in a pinch and even save some money on the energy bill!  

This tool makes julienning veggies or grating root vegetables, cheese, cabbage, garlic or chocolate easy, safe and consistent.

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.

Toppings make food beautiful by adding texture, contrast and depth, and they add different flavors and physical texture for the perfect eating experience!

This unique experience allowed me to learn the vitality of nutrition communications, policy and advocacy and inspired a new career path.

When cooking for two with different preferences, it can be challenging if you go into it thinking that you have to make two completely different meals.

Not only is this small and compact, it also serves as a handy way to store produce in the fridge.