If you’re starting up a private practice or if you’ve been debating whether or not to accept insurance, don’t let the big “I” word intimidate you.

Like brown rice, black rice is a whole grain, with all of the fiber-rich bran and nutritious germ intact. In fact, black rice has even more fiber and protein than brown rice!

These energy balls have been my favorite thing to make lately. They are a quick, simple way to have a tasty and nutritious snack on hand.

While there have been recent headlines predicting an increase in food security for some African countries, food insecurity is still a serious threat for the African continent.

This recipe uses unsweetened vanilla almond milk blended with hemp hearts, cocoa powder and cinnamon to create a delicious and creamy sugar-free alternative that you can enjoy all winter long.

Meal delivery kits are ideal for people who want to cook at home instead of dining out but like the idea of having the recipe selection and grocery shopping conveniently done for them.