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Home2018January

Month: January 2018

Cropped image of woman feet standing on weigh scale
Stone Soup

What Does Ditching Diet Mentality Mean?

January 31, 2018 Samina Qureshi

Instead of giving into the billion-dollar diet industry I challenge you to ditch diets and embrace your intuition! What does that really mean, though?

KRUPS Fry Delight air fryer on countertop surrounded by snack foods
Stone Soup

Get Sports-Bar Worthy Chicken Wings with this Air Fryer

January 30, 2018 Bethany Grzesiak and Madeline Basler

If fried foods are a frequent dinner guest at your home, this air fryer is a convenient way to indulge without the oily mess.

Insurance claim form
Stone Soup

Insurance or Self-Pay: Which to Choose for Private Practice?

January 29, 2018 Krista Ulatowski

If you’re starting up a private practice or if you’ve been debating whether or not to accept insurance, don’t let the big “I” word intimidate you.

Pile of black rice with a spoon on a wooden table
Stone Soup

Have You Tried Black Rice?

January 26, 2018 Monica Reinagel

Like brown rice, black rice is a whole grain, with all of the fiber-rich bran and nutritious germ intact. In fact, black rice has even more fiber and protein than brown rice!

Whole lemon, lemon rind, squeezed lemon, lemon juice, lemon zester on a white background
Student Scoop

Lemon Bliss Energy Balls

January 25, 2018 Mandy Mindin

These energy balls have been my favorite thing to make lately. They are a quick, simple way to have a tasty and nutritious snack on hand.

African children gather hands together
The Feed

Technology in Global Malnutrition: A Perspective from the Front Lines

January 25, 2018 Eva Weston

While there have been recent headlines predicting an increase in food security for some African countries, food insecurity is still a serious threat for the African continent.

Cup of Hemp Heart Cocoa
Stone Soup

Hemp Heart Hot Cocoa

January 24, 2018 Brittany Peterson

This recipe uses unsweetened vanilla almond milk blended with hemp hearts, cocoa powder and cinnamon to create a delicious and creamy sugar-free alternative that you can enjoy all winter long.

Man Deliver Mail Box to Woman at her front door
Stone Soup

5 Considerations Before Signing Up for a Meal Delivery Service

January 23, 2018 Brittany Chin Jones

Meal delivery kits are ideal for people who want to cook at home instead of dining out but like the idea of having the recipe selection and grocery shopping conveniently done for them.

Young woman siting at cafe drinking coffee and working on laptop
Stone Soup

4 Tips for Creating Blog Content from Client Needs

January 22, 2018 Sarah Pflugradt

Many clients are looking at their dietitian’s website for guidance, advice and meal ideas. Save time and energy by creating content that specifically meets your clients’ needs.

Bowl of dried dates
Stone Soup

The Many Health Benefits of Dates

January 19, 2018 Rahaf Al Bochi

Dates have been enjoyed for centuries and have significance in many cultures and religions.

Young woman wearing glasses and thinking with hand on chin.
Student Scoop

Taking Risks in Your Dietetics Career Path Can Open New Doors

January 18, 2018 Kate Egan

All of the risks that I have taken in the past two years have led me to realize that I want to work in nutrition business and communications.

Garlicky Swiss Chard with Sesame Seaweed Sprinkle, on white plate on wooden background with napkin
Stone Soup

Thyroid Health: Whole Food Nutrition is Foundational

January 17, 2018 Lisa Markley

The thyroid’s job is to produce hormones that play a significant role in energy production and metabolism. These vital hormones have far-reaching effects throughout our bodies.

Emile Henry One-Pot on the stove cooking grains surrounded by fresh green onions, mushrooms and cilantro
Stone Soup

Make One-Pot Meals Even Easier with This Kitchen Tool

January 16, 2018 Sarene Alsharif

The thick ceramic nature of the pot allows for more equal diffusion and retention of heat, which comes in particularly handy when cooking rice and other grains such as bulgur.

Bowl of baby food with pumpkin and herbs on white table
Stone Soup

Add Herbs and Spice to Baby Food

January 15, 2018 Clancy Cash Harrison

While there’s nothing inherently “wrong” with bland food, a huge part of my purpose is to help parents raise their children to be adventurous eaters.

Bitter melon on wooden tray
Stone Soup

Healthful Foods From Around the Globe

January 12, 2018 Margaret Connor

Some protective trends that have been spotted here in the United States involve cuisines from two different countries: Mexico and Japan.

Acorn squash stuffed with vegan mix of vegetables and beans
Student Scoop

Vegan Stuffed Squash

January 11, 2018 Rebecca Coady

This can be perfect as a meal on its own or make it as a side dish for a feast.

cooking fried vegetables and mushrooms in multicooker closeup
Stone Soup

Countertop Appliances You Should Be Using

January 10, 2018 Karman Meyer

These five appliances offer big convenience, can come to the rescue in a pinch and even save some money on the energy bill!  

OXO Good Grips Complete Grate & Slice Set product image
Stone Soup

A Grater-Slicer Combo that Makes Prep Work Easy and Safe

January 9, 2018 Ginger Hultin

This tool makes julienning veggies or grating root vegetables, cheese, cabbage, garlic or chocolate easy, safe and consistent.

Curry-Spiced Grain dish served in a red cabbage leaf cup
Stone Soup

Curry-Spiced Grain Bowl

January 8, 2018 Kamaria Mason and Shamera Robinson

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.

Toast with cream cheese, granola, seeds and cut strawberries
Stone Soup

How to Pick Perfect Toppings: What to Choose and Why They Matter

January 5, 2018 Mary Ellen Phipps

Toppings make food beautiful by adding texture, contrast and depth, and they add different flavors and physical texture for the perfect eating experience!

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