This polarizing pod has a lot to offer when it comes to nutrition. It’s an excellent source of vitamin C and a good source of magnesium, folate and soluble fiber.
A traditional offering to the gods prepared during South Indian festivals, this adaptation of sweet and creamy sakkarai pongal uses more dal, less ghee, brown sugar in place of jaggery and no camphor.
An essential micronutrient not commonly found in food, iodine is needed for the synthesis of thyroid hormones and is critical for normal neurodevelopment in utero.
Serve on the side of grilled chicken or tofu or double the portion size for a full meal. The combination of vegetables and eggs makes a perfect lunch or dinner!
As parents, we know it’s important to foster kids’ relationships with food while also respecting them as individuals and trusting them to make their own decisions.
Inspired by rava dosai, a popular South Indian dish, this recipe for rice dosai pairs crispy gluten-free crepes with a fresh and spicy coconut and yogurt chutney. Serve as a snack or appetizer.