Year: 2018

A recipe for pressure cooker mashed potatoes made in under 30 minutes! The perfect vegan and gluten-free side dish for any meal or occasion.

Roasting is a no-fail way to cook vegetables. Make a large batch of these roasted veggies and use them all week long in a variety of dishes!

From plastic-free produce to supporting local farmers, there are many reasons to make shopping at a farmers market a part of your regular grocery routine!

Too much sitting is bad for your health. Check out this list of ideas to help you be less sedentary at home and at work.

The Lagostina Rossella stewpot is a high-quality stainless steel pot with a beautiful red ceramic exterior that can go from stovetop to oven to table. 

Use whatever winter squash, leafy greens and whole-grain pasta you have on hand to whip up this delicious meatless meal.

Pickling peppers is even easier than canning them. Enjoy the flavor and heat of fresh jalapenos for months with this easy pickling recipe.

These simple, actionable strategies help you get involved in the dietetics community and stand out on your dietetic internship and job applications.

Whether you call them cookie sheets, baking sheets, jelly roll pans or sheet pans, these classic kitchen tools can be found in nearly every home and professional kitchen alike. A go-to for baking cookies and

Essential to many of the body’s regulatory and metabolic functions, selenium is part of at least 25 proteins called selenoproteins, many of which are oxidant defense enzymes. Roles in health Selenium is involved in reproduction,

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in

Pumpkin adds creaminess and a punch of nutrition to recipes. Packed with protein and fiber, this chili will fill you up with good-for-you ingredients!

There are some exciting changes coming to nutrition and dietetics education.

As the American population ages, the incidence of Alzheimer’s disease also continues to rise. While researchers continue to study Alzheimer’s, studies suggest diet may play a role in its prevention or delayed onset.

The food we eat impacts our ability to thrive. Healthy nutrition is an investment in yourself and your life. Your self-care should start there.

Since losing my fitness tracker, I no longer think about calories burned in the workout class, how much time is left or what my heart rate is.

This fulfilling field gives us the opportunity to serve: dietitians, dietetic interns, and all of those looking for encouragement and sustainable results.