Month: January 2020

This Sesame Turkey Meatballs with Veggie Noodles recipe only requires one pot, which means less clean up without sacrificing flavor.

Simple recipes like this smoothie are a great way to pack a lot of nutrition into one meal or snack.

Six ingredients and 10 minutes gives you these decadent seared scallops crusted with crushed pistachios and lemon zest.

This Lentil and Brown Rice Soup is the perfect, plant-based meal to serve on a chilly night. Make it your own by adding your favorite veggies.

Dark chocolate, chia seeds and raspberries – put them together and you get a decadent dessert that’s nourishing and heart healthy.

A simpler version of stuffed cabbage to enjoy throughout the week or save for later – this healthier version is still nostalgic.

Part of Ken Roberts’ martial arts training involved learning how nutrition affects athletic performance and recovery, which he implemented with recruits and drill instructors.

I was born and raised in Caracas, Venezuela. My father was from Margarita Island, located in the northeast, and my mother is from the country’s second-largest city, Maracaibo, at the opposite extreme in western Venezuela.

Meat extenders can boost the flavor, budget-friendliness, sustainability and nutrient-richness of tacos, kibbeh, meatballs, sloppy Joes, lasagna and burgers.

The trend toward plant-based protein and meat alternatives continues to gain traction among consumers, but Americans do not appear to be giving up meat entirely — with beef in particular remaining a popular protein source.

Full of nutritious carrots and carrot cake spices, these pancakes are a breakfast treat.

The mildly sweet, crunchy carrot has evolved from its Central Asian and Middle Eastern origins.

It’s a new year — a perfect opportunity to think about financial planning.

As its name implies, a peeler removes the peel or skin from fruits and vegetables.

A subtly spicy sesame-honey dressing adds flavor to this shaved carrot salad.

The declassification of industrial hemp as a Schedule I drug hasn’t lessened legal complications but has created a surge in cannabidiol products and associated health claims.

Inspired by the popular Venezuelan dessert negro en camisa, this modified version replaces butter, sugar and English cream with avocado, dried plums and coconut, respectively.

A modified version of the traditional Venezuelan corbullón de mero, this adaptation uses any firm white fish and ingredients that are easy to find in the grocery store.