Month: December 2020

The phenomenon known as “imposter syndrome” can stunt career growth, cause individuals to pass up new and exciting opportunities, cultivate incessant self-doubt and create burnout or dissatisfaction in the workplace.

As the daughter of immigrants from Indonesia and the Philippines, my childhood memories of family meals are infused with the aromas and flavors of southeast Asia

Exploring the difference between precision medicine and targeted online marketing.

The origins of the kitchen knife are thought to date back more than 2 million years to Africa where “Oldowan tools” were made by chipping stones to create a sharp edge to cut or chop game meat and tough plants.

If you are diagnosed with an illness or have an accident, financial planning is the last thing you want to deal with (or make your family or loved ones deal with) when all energy should be focused on recovery and health — or love, connection or loss.

The COVID-19 pandemic has forced changes in our typical routines. For many people, there’s a new normal: working from home, limiting grocery store trips and reworking exercise routines.

Whether you enjoy grapes raw as a snack, cooked, dried or in juice (or wine), there’s a lot to love about this fruit. Aside from being delicious and versatile, grapes provide important nutrients. A member

A vegan adaptation of gado-gado, a popular Indonesian dish, features a creamy peanut dressing, tempeh and a colorful array of cooked and fresh vegetables.

This take on the Indonesian dish udang bakar incorporates fish sauce in place of shrimp paste and colossal shrimp in place of prawns, which can be grilled, baked or sautéed.

Frozen red and green grapes are transformed into a decadent and satisfying dessert in minutes.

Endel provides personalized soundscapes to help you focus, relax and sleep.

Complete with healthy recipes and automatic grocery lists, Intent is a meal planning app designed to put healthy eating on autopilot.

The Rizzle app is designed to create, watch and share vertical short videos.

Things 3 helps you plan your day, manage projects and make progress on your goals, simply.

Weav Run uses adaptive music technology to sync the beat to your feet during a run.

Wellory is an anti-diet app that provides 1-1 personal nutrition coaching with a promise to change your relationship with food for good.

Tangy and sweet, grape sauce complements roasted chicken or turkey and can be served as part of a cheese board.

Based on the traditional Indonesian dish ayam panggang bumbu besengek, this modified version uses a few different spices and bite-sized pieces of boneless skinless chicken breast to reduce cooking time.

Soft, sweet and easy to make, these sugar cookies may quickly become your go-to recipe when you need a dependable blank cookie-decorating canvas.

Pilfer your pantry and make something out of nothing!

Matcha Brownies are a fun spin on the classic dessert and the homemade mix in a mason jar makes for a unique holiday gift.

Get into the holiday spirit by making (and eating) these Irresistible Chewy Gingerbread Cookies!

Three attributes helped Stephania make it through a challenging dietetic internship during the pandemic and hopefully they can help you make it through, too.

Read about the obstacles Jordan Griffing, MS, RD, LD, CNSC has had to overcome as a disabled individual and dietitian and learn from her insight on ways to be a more inclusive practitioner.

Pumpkin, cinnamon and brown sugar come together in this cake that tastes just like your favorite cinnamon rolls, only easier to make!

This simple recipe combines pumpkin and coconut cream, plus a small amount of pure maple syrup to add a touch of sweetness. The warming cinnamon, ginger and nutmeg tie everything together.