Year: 2021

Juliana suffers from Crohn’s disease, lupus, and POTS, among other illnesses, and relies on a feeding tube for her daily nutrition. Learn why she wants to become a dietitian and read about her experience as a future RDN.

This refreshing smoothie is a blast of vitamin C and fiber.

This spicy turkey chili is sure to warm you up during the frigid winter.  

Flavored with lots of fresh garlic, herbs and a bit of white wine, these mushrooms are a simple vegetarian side dish that go with just about any meal.

Treat yourself to a morning meal that’s booming with flavor.

It might seem as if the 2020-2025 Dietary Guidelines, released in December 2020, are more of the same compared to their recent predecessors, but there are some significant changes to both the ninth edition as well as the procedures behind the scenes.

This legume-filled sweet treat has a hint of coffee flavor and flecks of vanilla bean.

Over the past 10,000 years, Cicer arietinum has gone from being a wild bean in the Neolithic Fertile Crescent to a legume so valuable that its seeds are frozen at Svalbard Global Seed Vault to research and cultivate for future generations.

Bump up the nutrients — and the flavor — in your basic breakfast.

Traditionally made with Arborio rice and eaten for dinner, this hearty version of risotto is made with brown rice and served for breakfast.

This robust and easily customizable breakfast recipe incorporates affordable ingredients.

Pantry staples including canned beans, dried fruit, nuts and nut butter come together in a sweet and salty breakfast treat to enjoy all week.

For a flavorful snack with minimal ingredients, mash chickpeas, form into patties and pan-fry until crispy and tender. SERVINGS: 6 SERVING SIZE: 1 fritter (47 grams) PREP TIME: 10 minutes COOKING TIME: 5 minutes Ingredients

Clubhouse is a drop-in audio-chat self-dubbed a new type of social network based on voice. social networking app.

Sweat Deck is designed to help you mix up your fitness routine with an endless combination of workout ideas using a digital deck of cards.

StretchMinder is designed to help you move more, sit less and ultimately feel better.

FoodNoms helps you count calories and track macros.

Balance is the world’s first personalized meditation audio program that adapts to you.