Bhindi Masala - Food & Nutrition Magazine - Stone Soup
Stone Soup

Bhindi Masala

Bhindi Masala is a popular and flavorful Pakistani and Indian dish that is made with tender okra mixed with a variety of spices and ingredients like tomato, ginger, garlic, onions, coriander powder and cumin seeds.

SPF: Sun Protection Foods | Food & Nutrition Magazine | Volume 10, Issue 4
From the Magazine

SPF: Sun Protection Foods

Studies have shown certain compounds in foods and beverages such as carotenoids, polyphenols and some vitamins may improve the skin’s ability to fight off UV damage and sunburn or speed up the recovery process from damage caused by UV rays.