Year: 2022

Chocolate Quinoa Energy Bars These fudgy energy bars offer a balanced package of protein, carbohydrates, healthful fats and a bevy of nutrients. They’re a convenient snack for a hiking or biking trip, or for refueling

Ginger-Prune Muffins These tasty breakfast muffins are flavorful and filled with fiber from whole-wheat flour, oats, prunes, raisins and carrots. Baked with Greek yogurt and applesauce in place of oil or butter, they are lower

Curried Shrimp and Quinoa Salad Served over fresh peppery arugula, delicate sautéed shrimp in a tomato curry sauce make a tasty lunch or dinner. See more “Celebrate Spring” recipes! Developed by Vicki Shanta Retelny, RDN,

Ingredients 1 large red bell pepper 1 1/2 teaspoons olive oil 6 cloves garlic 2 tablespoons sun-dried tomatoes, chopped 1 teaspoon peri-peri* spice, ground (use less for milder flavor) 1 tablespoon fresh oregano, stems removed

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness and sometimes loss of function.

This at-home, carbonated beverage machine lets you turn any cold beverage into a sparkling drink.

These deviled eggs are a perfect combo of salty and spicy and are sure to impress any guests. 

The Bamboozle Prep ’n Serve Tray Set makes time in the kitchen more efficient, all while decreasing your carbon footprint.

Slow cooker beef stew is the easiest weeknight meal to make during busy colder months!

The Dreamfarm Clongs and Smood have been daily saviors for getting dinner on the table, effectively meal prepping for the week and leaving my kitchen mess-free.

Pesto pasta, peas and chickpeas is so easy, so fast, and so delicious!

The Grand Fusion Housewares Leakproof Non-Stick Silicone Baking Mat will work well for almost anything you’d like to bake, from cookies and scones to sheet-pan and casserole-style dishes.

Who doesn’t love a light yet creamy corn chowder?  This soup is perfect for all seasons, but is especially delightful during the cold and frigid winter months.

These skillets offer almost identical functions as a cast-iron pan but are much more lightweight and super easy to clean.

Chili crisp is combined with cream cheese, salty feta and sweet honey for the perfect flavor balance.

These easy Shrimp Tacos are packed with flavor and served with a quick sesame slaw that make a perfect meal any night of the week.

This spiced carrot and lentil soup will warm you up on the coldest of winter days!