January-February 2014

Quick-and-Easy Meals Using One Little Dish

December 27, 2013 Timi Gustafson

Product Reviewed Emile Henry Sauce Pot Ever since my children left for college and I became an empty-nester, I wanted to downscale and simplify my life. I still like to cook; however, I’m no longer

Stone Soup

Learn to Love Your Food

January 2, 2017 Timi Gustafson

When nutrition professionals talk about “befriending food,” they usually do so in the context of eating disorders. They point out the importance of not seeing “food as the enemy,” or advocate for “making peace with

Stone Soup

What Practicing Thankfulness Can Do

November 25, 2015 Timi Gustafson

For most of my career as a dietitian and health counselor, I have paid much attention to the deficiencies in my clients' diet and lifestyle choices and how these could be changed for the better.

Stone Soup

Why Moderation Is Key to Healthy Aging

September 21, 2015 Timi Gustafson

Several recently published studies on aging all seem to lead to the same conclusion: for healthy aging, moderation is crucial. Whether it concerns weight management, physical activity or alcohol and tobacco use, health experts urge people to