Stone Soup

These oatmeal chocolate chip banana breakfast bars have only seven ingredients and are ready in under 30 minutes!

Ashley Berthoumieux says her passion for health care occasionally morphs into disappointment over the blatant racial disparities in nutrition, but she remains hopeful and encouraged by allies. Learn more about her experience and struggles as a Black future RDN.

Learn about the challenges and opportunities Su-Nui has encountered as a Latina dietitian and her thoughts on ways to make dietetic internships more accessible to minorities.

Dates are nutritional rock stars. Pair them with chocolate and peanut butter and you’ve got a rockin’ sweet treat!

Let your chip take a dive into a bowl full of fresh veggies, sweet corn, beans, tomatoes and herbs dressed with a tangy “vinaigrette.”

These Cookie Dough Snack Bites are something sweet and packed with protein, fiber and healthy fats.

Learn about Kim Snodgrass and her experiences as an African American RDN for the last 20 years and her hopes for progress.

Switch up your regular zucchini dishes! These Baked Zucchini Fritters with Grilled Corn and Hatch Chiles are the perfect way to take a break from the mundane.

This recipe is completely versatile and can be personalized depending on what vegetables you like or what you have on hand. Make it today and eat it throughout the rest of the week! 

Sweet honey and sprinkles pair perfectly with tangy, vanilla yogurt on top of watermelon slices.

Easy, simple and delicious strawberry balsamic bruschetta with crostinis, goat cheese and fresh basil make the perfect appetizer.

Born from a dislike for mayo, this Green Bean Potato Salad recipe is potato salad with a twist!

Grilled peaches are topped with creamy ice cream, drizzled with sweet honey and sprinkled with a touch of thyme for the ultimate fruit-based dessert.

This Greek-style Vegetarian wrap is easy to make and is the perfect grab-and-go lunch option for you and the kids while you’re all at home.

This recipe puts a twist on pesto by using beets to incorporate an earthy and sweet flavor. Pair it with green veggies for a pasta full of nutritional benefits.

Crunchy, flavorful, and full of nutrients, this kale salad is far from boring and might change your mind about this green leafy vegetable!

Qula Madkin, MS, RDN, LD, CDCES was in the field of nutrition and dietetics six years before meeting a fellow Black dietitian. Learn more about her journey to becoming an RD and why she believes diversity in dietetics is so important.

Learn more about Jasmine Westbrooks, MS, RD,LDN, her journey toward becoming an RDN and her experience in dietetics as a person of color.

Learn more about Stephanie Carter, MS, RDN and the implicit and explicit bias she faced as an actor and now as an RDN.

Future RDN, Krystal George, shares what it was like to graduate from a HBCU to transition into an internship at a predominately white school and how increasing diversity will benefit all dietitians and students.

Learn about Marisa Moore, MBA, RDN, LD, her journey from chemical engineering major to RDN, her life today as a Black dietitian and what RDNs can do to support diversity in the field.

Deidra Nelson, MS, RDN, LDN shares her experience in dietetics as a person of color and describes the culture shock of moving from Memphis, TN to attend college at a predominantly white institution.

Learn more about Teresa Turner, MS, RD, LDN, SNS, FAND, her journey toward becoming an RD and her experiences in the world and in dietetics.

Learn more about Andrea Mathis MA, RDN, LD, her journey toward becoming an RDN and her experiences in dietetics as a person of color.

Cauliflower is the special ingredient in this creamy, velvety Alfredo sauce that has dynamite flavor and texture. Pair with your favorite noodle!

The Melissa Cookston Digital Thermometer is great for the basic home chef, providing a quick and easy-to-read temperature on a digital screen and taking the guesswork out of protein preparation altogether.

These Cheesy Quinoa Pizza Bites are made with a lot of pantry staples and shelf-stable ingredients you may have in your cabinet right now!

It’s time for a change in your normal coleslaw routine. While traditional recipes are delicious, coleslaw can take on a lot different personality by switching up the dressing.

Learn why RDN, Mary Ellen Phipps recommends the JK Adams Maple Square Cheese Board with Cracker Groove for your dinner parties or other smaller gatherings.

Quinoa is a healthy and simple scrambled egg stir-in that turns your breakfast into a satisfying high-protein meal. Egg scrambles like this make breakfast feel special!

I used to think deliciousness was some kind of secret recipe until one day I hit on this Sheet Pan Restaurant-Style Salsa.

Find out what Julie Andrews, MS, RDN, CD thinks of the ZeroWater 10-Cup Water Filter Pitcher, which features five stages of filtration.

The flavors of shrimp diablo are fresh and inviting, without being overly spicy. This dish comes together so quickly and it’s versatile.

This delicious vegan blood orange berry smoothie has 17 grams of protein and 16 grams of fiber which are guaranteed to help you stay full until lunch time.

The Ginsu Daku 5-piece knife set is considered to be some of the most inexpensive, good-quality knives on the market. Get the full scoop in this review.

The classic flavor combination of chocolate and peanut butter makes this granola as comforting as it is tasty. Serve it with plain Greek yogurt or milk.

If there ever was an off season, we are in it! Get tips from RDN, Sarah Pflugradt on how to keep kids active in the off season.

This hand mixer not only is sleek, but also comes with an LED spotlight to help you see what’s going on in the mixing bowl.

Get fresh, homemade juice without cutting or chopping by using the Hurom HP Slow Juicer. Read the full review.

Salmon Burgers are ready from start to finish in about 15 minutes and pair perfectly with just about any side dish you enjoy!

Before any grocery shopping trip, especially one while being quarantined due to COVID-19, planning is necessary. Make it easier with these tips.

With everyone stuck at home, give yourself a break with this simple soup that uses canned ingredients and tons of spices.

Quinoa is added to stuffed portabellas to boost the protein content and make for a more satisfying vegetarian-friendly meal.

Meal prep this Fajita Farro Bowl Avocado Cream ahead of time for a quick meal during the week that’s ready to go in less than 5 minutes!

This Chocolate Covered Strawberry Granola can be made ahead of time and serve as a delicious breakfast throughout the week — or make it into a gift!

This Roasted Corn and Cauliflower BBQ Flatbread features tasty vegetables that are roasted and drizzled with BBQ sauce.

This Spinach, Goat Cheese & Walnut Salad with Raspberry Vinaigrette has five ingredients that are considered MIND diet foods to boost brain health.

Skip the takeout! This stir fry beef with noodles is super easy to make and only takes 30 minutes of your time.

Not only will your salad love this creamy Lemon Herb Kefir Salad Dressing, but your gut will thank you too!

As a practicing registered dietitian who also is a mother, in graduate school, working full time and does freelance work on the side, one could imagine that life gets crazy. I am preaching to the

As an RDN and food blog owner, I have a responsibility when it comes to using eco-friendly products so I was excited to try NatureZway’s products!

These tiny, super-duper fruit pizzas pack a punch by incorporating plenty of protein, fiber and fruit to keep everyone full and happy!

This creamy zucchini soup recipe is a great way to get extra veggies into your daily meals!

This ceramic cookware is made from natural clay and durable materials allowing you to brown, sauté, simmer, roast and more all in one pot.

This heart-healthy smoothie is full of beets but still sweet, which makes for a delicious treat all year round.

Soup is good for the body and the soul, especially on cold winter days when all you crave is comfort food. Serve this one on its own, with grilled cheese or topped with sourdough croutons.

These Super Fudgy Flourless Black Bean Brownies turn out yummy and chocolaty every time and since they’re made with black beans, they contain a few nutritional benefits too.

We all have those nights when there’s “no food in the house” or when there’s just no energy for cooking an elaborate meal. Even on those nights these Spicy Chickpea Power Bowls are here for you.