Articles by Andrea Mathis

Fiber is an important nutrient that most children (and parents) are not getting enough of each day.

This One-Pot Meatballs & Green Beans with Mushrooms recipe is so easy to make, and perfect for busy weeknights!

Sleek, stylish and very lightweight. learn what Andrea Mathis, MA, RDN, LD, thought of Anne Burrell’s Nonstick Cast Aluminum Casserole Pan.

In this Fluffy Banana Cinnamon Pancakes recipe, the bananas are the stars of the show — light and fluffy with the perfect taste of sweetness.

Get into the holiday spirit by making (and eating) these Irresistible Chewy Gingerbread Cookies!

Looking for a quick and easy, comforting recipe? Try this delicious Garlicky Kale Sausage and Butternut Squash Pasta Bake, made with plenty of veggies and lots of goodness!

Collard greens and olive oil replace fresh taro leaves and palm oil, respectively, in this take on abom, a traditional Ghanaian sauce commonly served over boiled yams or plantains.

Stepping outside of your comfort zone has never been more comfortable thanks to the Proctor Silex Belgian Waffle Maker. Now making waffles at home is easy!

Sweet honey and sprinkles pair perfectly with tangy, vanilla yogurt on top of watermelon slices.

Kick-start the day with a savory sandwich made of herb-seared mahi-mahi, fried egg and sautéed vegetables on toasted ciabatta bread.

Learn more about Andrea Mathis MA, RDN, LD, her journey toward becoming an RDN and her experiences in dietetics as a person of color.

Get fresh, homemade juice without cutting or chopping by using the Hurom HP Slow Juicer. Read the full review.

With everyone stuck at home, give yourself a break with this simple soup that uses canned ingredients and tons of spices.

These tiny, super-duper fruit pizzas pack a punch by incorporating plenty of protein, fiber and fruit to keep everyone full and happy!

These Super Fudgy Flourless Black Bean Brownies turn out yummy and chocolaty every time and since they’re made with black beans, they contain a few nutritional benefits too.

This Sesame Turkey Meatballs with Veggie Noodles recipe only requires one pot, which means less clean up without sacrificing flavor.

A favorite in Venezuela, an arepa is gluten-free corn bread that is crunchy on the outside and tender on the inside. This vegetarian version is filled with beans and vegetables.

While fresh blackberries are typically available throughout the summer months, you can find them in your freezer section all year long!