Articles by Andrea Mathis

Collard greens and olive oil replace fresh taro leaves and palm oil, respectively, in this take on abom, a traditional Ghanaian sauce commonly served over boiled yams or plantains.

Stepping outside of your comfort zone has never been more comfortable thanks to the Proctor Silex Belgian Waffle Maker. Now making waffles at home is easy!

Sweet honey and sprinkles pair perfectly with tangy, vanilla yogurt on top of watermelon slices.

Kick-start the day with a savory sandwich made of herb-seared mahi-mahi, fried egg and sautéed vegetables on toasted ciabatta bread.

Learn more about Andrea Mathis MA, RDN, LD, her journey toward becoming an RDN and her experiences in dietetics as a person of color.

Get fresh, homemade juice without cutting or chopping by using the Hurom HP Slow Juicer. Read the full review.

With everyone stuck at home, give yourself a break with this simple soup that uses canned ingredients and tons of spices.

These tiny, super-duper fruit pizzas pack a punch by incorporating plenty of protein, fiber and fruit to keep everyone full and happy!

These Super Fudgy Flourless Black Bean Brownies turn out yummy and chocolaty every time and since they’re made with black beans, they contain a few nutritional benefits too.

This Sesame Turkey Meatballs with Veggie Noodles recipe only requires one pot, which means less clean up without sacrificing flavor.

A favorite in Venezuela, an arepa is gluten-free corn bread that is crunchy on the outside and tender on the inside. This vegetarian version is filled with beans and vegetables.

While fresh blackberries are typically available throughout the summer months, you can find them in your freezer section all year long!

The great thing about this recipe is that it can be a quick weeknight meal or a festive and stunning side dish on the holiday table.

This year’s motto has been, “work smarter not harder.” According to my husband, I seem to take the long road to accomplish things, so I’ve made it my mission to make changes to make my

One thing that never gets old in our home is peanut butter and jelly sandwiches, better known as PB&J! My kids can literally eat this at any meal, which is why I always keep a

A hearty, meatless version of the Swedish ärtsoppa, this soup is full of vegetables, herbs and flavor.

We all could use a little more convenience in our lives, so why not make dinnertime easy with this 30-minute Sheet Pan Honey Glazed Pork Chops with Sweet Potatoes & Apples recipe?

The Prepara Taco Accessories make taco night fun and stress-free! With a 3-Section Tray, it’s easy to incorporate lots of fresh veggies for tasty tacos.