Stone Soup

FODMAP-friendly Banana Flax Smoothie

April 16, 2014 Angela Lemond

Did you know Irritable Bowel Syndrome (IBS) affects between 25 and 45 million Americans? It affects women more than men, and it can be fairly debilitating for some people. The symptoms of IBS include abdominal

March-April 2014

The Doctor’s Diet

February 24, 2014 Angela Lemond

The Doctor’s Diet claims to be a flexible plan to help participants lose weight, restore health, prevent disease and ultimately live longer. The diet is broken up into three plans: Stat, Restore and Maintain. Readers

Stone Soup

Super-packed Snacks That Make The Grade

September 9, 2013 Angela Lemond

With school well underway, it's time to think snacks. While nutritious meals are of course imperative, purposefully mindful and healthy snacks to keep your child going throughout the day are equally as important. As parents, we

Stone Soup

The Power of Sunflower

June 18, 2013 Angela Lemond

I love being the conduit between the doctor's visit and the grocery store for families with food allergies. Some children must go on multiple eliminations and a family's first list usually focuses on foods a