September-October 2017

Crab Louis Dinner Salad

August 29, 2017 Anne Danahy

A favorite in the early 1900s, Crab Louis Salad traditionally was made with iceberg lettuce, crabmeat and Thousand Island dressing. This version is lighter yet hearty for a balanced meal.

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Turmeric and Ginger Pickled Cauliflower

May 26, 2017 Anne Danahy

Is there any better sight to a dietitian than seeing your family or dinner guests devour a huge plate of cauliflower? I think not. Even though we’re known to push as much color as possible

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One Big Fat Debate

February 3, 2015 Anne Danahy

You’ve probably seen a few headlines in the news recently about saturated fat. It seems that now research studies are finding out that it’s not so bad for us after all…or is it? Let’s get

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Tips for Managing Seasonal Affective Disorder

January 22, 2015 Anne Danahy

Have you been feeling more irritable or depressed lately? Sleeping more and craving carbs? If so, you may be suffering from Seasonal Affective Disorder (SAD), a condition that’s likely caused by a lack of sunlight,