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Articles by Bethany Frazier

Instilling Good Habits in a Picky Eater
Stone Soup

Instilling Good Habits in a Picky Eater

March 6, 2017 Bethany Frazier

In a recent visit with my pediatrician, I expressed frustration with my child’s picky eating. She gave the piece of advice I have given many times to parents: “Just continue to offer a wide variety

Adopt a Mindful Approach to the Holidays
Stone Soup

Adopt a Mindful Approach to the Holidays

December 2, 2016 Bethany Frazier

  Most of our lack of control during this time of year, which tends to lead us toward yo-yo dieting, is because of the mindless eating practices we follow the rest of the year. I



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