For parents of school-aged children, January offers a welcome month-long sugar detox after Halloween's candy, Thanksgiving's pie, and Christmas's everything else. But just as we were starting to feel good about everything, here comes February
He shoots, he scores and your team wins by two points — but they may end up losing overall points on the health scoreboard if nutrient-poor and sugar-rich snacks and sports drinks are served post-game.
Protein is one of my biggest focus points with clients, patients and family members. Are you getting enough protein? Do you think about where protein comes from? Are you getting way too much protein? My
Recently, I came up with an eating plan for my family that I've termed Dietitian's Husband Unrefined. It's an idea that has been brewing in our house for a few years. The Dietitian's Husband Unrefined plan