January-February 2017

Broccoli Bites with Cashew Alfredo Dipping Sauce

January 1, 2017 Brieanna Casperson

Nutrient-dense fritters are a creative way to serve broccoli. Plus, they’re plant-based and taste bud-approved. Broccoli Bites with Cashew Alfredo Dipping Sauce Developed by Brieanna Casperson Servings: 8 Serving size: 3 fritters and 1½ tablespoons dipping

Chard leaves in a bowl
Stone Soup

Think You Hate Bitter Foods? Think Again!

February 15, 2016 Brieanna Casperson

Do you enjoy playing with different flavor profiles? Plenty of diners celebrate their love for sweet, sour, salty and umami flavors, but what about bitter? Bitter isn't necessarily considered a favorite. The palate is sensitive

November-December 2015

Moroccan Farro and Lentil Soup

October 30, 2015 Brieanna Casperson

Moroccan Farro and Lentil Soup This cozy and aromatic vegan soup is packed with nutrient-rich vegetables, legumes and grains. See more “A Bowl for Every Belly” recipes! Developed by Brieanna Casperson, RDN Ingredients ¼ cup

vegetable stir-fry
Stone Soup

4 FAQs for Meatless Mondays

October 19, 2015 Brieanna Casperson

Thinking of going meatless — or at least reducing your consumption of animal-based foods? Here are two reasons to try it: your health and the planet’s health. An ever-increasing body of research identifies a plant-based

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Chocolate Quinoa Granola

March 21, 2014 Brieanna Casperson

The wonderful thing about dark chocolate — other than its rich, bittersweet flavor — is its versatility. Dark chocolate (> 60% cacao) has been in the spotlight lately for not only being delicious, but also packing

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Chocolate Almond Oatmeal Pancakes

September 5, 2013 Brieanna Casperson

Oats are an absolute staple in my pantry. I utilize them almost every day in my oatmeal, smoothies, breads and other baked goods. Plain oats are a versatile and wonderful source of fiber (4-6 g

Farmers' food market stall with variety of organic vegetable. Vendor serving and chating with customers.
Stone Soup

Invest in Farmers’ Markets

August 9, 2013 Brieanna Casperson

I don’t know about you, but I believe that farmers’ markets are some of the happiest places on earth. Vibrant produce, friendly vendors and excited patrons all converge to create a winning combination. Purchasing seasonal

Breakfast with rice cakes, peanut butter and apple on old wooden background
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Healthy Snacking for Vegans

July 16, 2013 Brieanna Casperson

I am a huge believer in incorporating two to three healthy and plant-based snacks into your daily eating plan. For me, this means that I eat five to six small meals throughout my day, or