WaringPro Blender
Kitchen Tools

Smoothie Tips for Parents of Picky Kids

June 29, 2015 Carole Havrila

Product Reviewed: Waring Pro Food & Beverage Blender Lately my daughter — the picky eater of the family — has been asking me to make her smoothies. While she will sometimes request what goes in

Rosle Cheese Slicer
Kitchen Tools

Cheese-Cutting Made Easy

June 24, 2014 Carole Havrila

Product Reviewed: Rösle Wire Cheese Slicer I lived in Wisconsin until the age of 14 and remember those years mostly for the frigid winters and inevitable ice storms. Despite the memories of the weather, I

healthy food clean eating: fruit, vegetable, seeds,
Stone Soup

Nutrients for Bone Health

June 16, 2014 Carole Havrila

Have you considered your bone health lately? Many of us don’t until we learn for the first time that our bones are thinning — known as osteopenia, it’s a condition that precedes osteoporosis. Osteoporosis is

Woman wearing sport shoes
Stone Soup

Training Tips to Keep You Motivated

October 10, 2013 Carole Havrila

In November I will be celebrating a milestone birthday. This has stirred up a desire to arrive at that date with an accomplishment under my belt. Truthfully, this urge started last year when I trained

white sugar cubes on turquoise background
Stone Soup

Is Sugar Bad for Cancer Patients?

June 10, 2013 Carole Havrila

Cancer is a wake-up call that no one wants. Many of my patients come to me early after a diagnosis to learn about diet changes that may improve the outcome of their treatments and to

Stone Soup

For the Love of Leafy Greens

January 18, 2013 Carole Havrila

The next time you see someone eating something delicious—think truffles or mom’s apple pie—take note of their face. See how the more they eat the happier they become? That’s me when I eat wonderfully prepared