These days you'll see the word "probiotics" listed on packaging of products from yogurt to fermented foods to supplements. Probiotics are “good” bacteria that help keep our digestive tracts healthy. Various strains of probiotics may help
Did you know that fresh cranberries have one of the highest amounts of antioxidant activity of any fruit or vegetable, falling only behind the beloved blueberry? The greatest amounts of phytochemicals are present in the skin
The problem: Added sugars are often hidden in “healthy” foods such as flavored Greek yogurt, fortified cereals and granola bars. What’s so bad about that? Added sugar is a source of added calories with zero
