Articles by Cheryl Harris

We’re a couple of weeks into 2016 — are you still keeping your New Year’s resolution? As a nutritionist and coach, I’ve seen such a range of experiences with my clients. Here are a few questions to

I wanted to make my own chocolates — but I seemed hell-bent on finding every way there was to fail at it. Maple sugar, coconut sugar, cocoa powder, too much fluid. Nothing worked well: they

Product Reviewed CDN (Component Design Northwest) Chocolate Tempering Thermometer I was incredibly excited to review this thermometer, because seriously, who doesn’t like having a good reason to play with chocolate? I have many food sensitivities,

This year, the celiac community has more to be grateful for with the long-awaited gluten-free labeling rule, which finally became official on August 5, 2014. Since this rule is hot-off-the-presses, here’s what you need to

People take their beer very seriously, and often one of the hardest parts of a nutrition session is when I have to sit down newly gluten-free clients — especially college students and football fans —

Can enjoying your food help improve your health? Surprisingly, that’s a yes. More and more studies are linking mindful eating with nutrition and health benefits. Now, think back to the best dinner you’ve ever had.

My baking must meet some strict criteria. It’s got to be gluten-free because I have celiac disease. And to be more inclusive, it’s often vegan and low-sugar. That’s a tall order! Through trial and error

  With back-to-school right around the corner, it’s time for people who can’t eat gluten to plan ahead for breakfasts. We’ve all heard it: Breakfast is the most important meal of the day and gets

The health benefits from reducing the amount of meat in the diets of most Americans are, by now, well established. And the lifestyle has appeal for some people based on ethical and/or environmental reasons too.

Most of us have learned the hard way that what we eat and how we feel are closely intertwined. Just think back to how your overeating around the holidays left you feeling sluggish and fatigued. Now,

Infertility is one of the hardest things for couples who want children, and celiac disease is frequently an overlooked cause. It’s commonly known that around 1 percent of the population has celiac disease — a