Stone Soup

Allergy-Friendly Vegan Chocolates

February 11, 2015 Cheryl Harris

I wanted to make my own chocolates — but I seemed hell-bent on finding every way there was to fail at it. Maple sugar, coconut sugar, cocoa powder, too much fluid. Nothing worked well: they

Kitchen Tools

Dipped Chocolate Treats Like the Pros Make

October 27, 2014 Cheryl Harris

Product Reviewed CDN (Component Design Northwest) Chocolate Tempering Thermometer I was incredibly excited to review this thermometer, because seriously, who doesn’t like having a good reason to play with chocolate? I have many food sensitivities,

Stone Soup

The Buzz on Gluten-free Beer

May 30, 2014 Cheryl Harris

People take their beer very seriously, and often one of the hardest parts of a nutrition session is when I have to sit down newly gluten-free clients — especially college students and football fans —

Stone Soup

Banana Skillet Bread

December 18, 2013 Cheryl Harris

My baking must meet some strict criteria. It’s got to be gluten-free because I have celiac disease. And to be more inclusive, it’s often vegan and low-sugar. That’s a tall order! Through trial and error

Stone Soup

Gluten-free Breakfast Basics

August 12, 2013 Cheryl Harris

  With back-to-school right around the corner, it’s time for people who can’t eat gluten to plan ahead for breakfasts. We’ve all heard it: Breakfast is the most important meal of the day and gets

Stone Soup

9 Tips for a Gluten-free Vegetarian

July 5, 2013 Cheryl Harris

The health benefits from reducing the amount of meat in the diets of most Americans are, by now, well established. And the lifestyle has appeal for some people based on ethical and/or environmental reasons too.

Stone Soup

Fight Depression with Your Fork

May 20, 2013 Cheryl Harris

Most of us have learned the hard way that what we eat and how we feel are closely intertwined. Just think back to how your overeating around the holidays left you feeling sluggish and fatigued. Now,

Stone Soup

Does Celiac Disease Cause Infertility?

April 10, 2013 Cheryl Harris

  Infertility is one of the hardest things for couples who want children, and celiac disease is frequently an overlooked cause.   It’s commonly known that around 1 percent of the population has celiac disease