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HomeAuthorsDeanna Segrave-Daly and Serena Ball

Articles by Deanna Segrave-Daly and Serena Ball

Healthy Kitchen Hacks: Breakfast Enhancers | Food & Nutrition Magazine | Volume 10, Issue 1
From the Magazine

Healthy Kitchen Hacks: Breakfast Enhancers

February 18, 2021 Deanna Segrave-Daly and Serena Ball

Bump up the nutrients — and the flavor — in your basic breakfast.

Healthy Kitchen Hacks: Mastering the Slow Cooker | Food & Nutrition Magazine | Volume 9, Issue 5
From the Magazine

Healthy Kitchen Hacks: Mastering the Slow Cooker

December 21, 2020 Deanna Segrave-Daly and Serena Ball

It may not be the flashiest kitchen appliance, but most Americans own a slow cooker. Despite their “set-it-and-forget-it” functionality, slow cookers still can yield underdone vegetables and overdone meat.

Healthy Kitchen Hacks: Cooking with Tea | Food & Nutrition Magazine | Volume 9, Issue 4
From the Magazine

Healthy Kitchen Hacks: Cooking with Tea

September 11, 2020 Deanna Segrave-Daly and Serena Ball

Go beyond a cuppa with these Healthy Kitchen Hacks to use tea in recipes.

Healthy Kitchen Hacks: Seafood Success | Food & Nutrition Magazine | Volume 9, Issue 3
From the Magazine

Healthy Kitchen Hacks: Seafood Success

July 7, 2020 Deanna Segrave-Daly and Serena Ball

Along with being a source of important nutrients including omega-3-fatty acids, protein and vitamin D, eating seafood may lead to better brain and heart health.

Making the Most of Yogurt | Food & Nutrition Magazine | Volume 9, Issue 2
From the Magazine

Healthy Kitchen Hacks: Making the Most of Yogurt

March 20, 2020 Deanna Segrave-Daly and Serena Ball

Yogurt isn’t just a powerhouse of nutrition, it’s a workhorse in the kitchen, handy for many ingredient substitutions.

Healthy Kitchen Hacks: Mix It Up with Meat Extenders | Food & Nutrition Magazine | Volume 9, Issue 1
From the Magazine

Healthy Kitchen Hacks: Mix It Up with Meat Extenders

January 6, 2020 Deanna Segrave-Daly and Serena Ball

Meat extenders can boost the flavor, budget-friendliness, sustainability and nutrient-richness of tacos, kibbeh, meatballs, sloppy Joes, lasagna and burgers.

Healthy Kitchen Hacks: Delight in Dried Fruits | Food & Nutrition Magazine | November/December 2019
From the Magazine

Healthy Kitchen Hacks: Delight in Dried Fruits

October 24, 2019 Deanna Segrave-Daly and Serena Ball

Look around the supermarket, and you’ll find a rainbow of shelf-stable dried fruits — in the baking aisle, international aisle or as freeze-dried fruits in the produce section.

Healthy Kitchen Hacks: Hearty Harvest Cooking
From the Magazine

Healthy Kitchen Hacks: Hearty Harvest Cooking

August 30, 2019 Deanna Segrave-Daly and Serena Ball

From acorn and butternut to delicata, kabocha and spaghetti, winter squash is a cinch to prepare with these cooking tips and tricks.

Pickles Galore
From the Magazine

Healthy Kitchen Hacks: Pickles Galore

July 2, 2019 Deanna Segrave-Daly and Serena Ball

Our grandparents once pickled produce out of necessity, but today, pickling has returned as a trendy hobby.

A Case for Canned Produce
From the Magazine

Healthy Kitchen Hacks: A Case for Canned Produce

April 29, 2019 Deanna Segrave-Daly and Serena Ball

With food waste and the health of the environment becoming more important in shopping, cooking and eating decisions, it’s time to revisit canned foods as eco-friendly pantry staples and a way to add extra appeal to meals.

Healthy Kitchen Hacks: Quick-Cooking Poultry
From the Magazine

Healthy Kitchen Hacks: Quick-Cooking Poultry

March 1, 2019 Deanna Segrave-Daly and Serena Ball

Steam, poach, marinate and more with these healthy kitchen hacks for preparing tasty turkey, chicken, duck and Cornish hens.

Leafy greens with stems held together by twine
From the Magazine

Healthy Kitchen Hacks: Resolve to Relish Hearty Greens

January 6, 2019 Deanna Segrave-Daly and Serena Ball

Aside from the superstar status of kale, most hearty leafy greens can be a tough sell for consumers. Here are some prep tips and culinary tricks to elevate the appeal of collards, Swiss chard, mustard

Sliced Banana
From the Magazine

Healthy Kitchen Hacks: Banana Rescue

October 29, 2018 Deanna Segrave-Daly and Serena Ball

Whether you like bananas firm or ripe to the edge of mush, you’ve likely seen bananas go to the dark side. Here are tips and tricks to save them, plus ways to enjoy past-their-prime bananas

Fresh herbs hanging isolated on white background
From the Magazine

Healthy Kitchen Hacks: Refreshing Herbs

September 20, 2018 Deanna Segrave-Daly and Serena Ball

Fresh herbs in the fridge can turn brown overnight, and dried herbs in the spice drawer become bland in flavor and aroma after just a few months.

A peeled onion with a isolated white background with slight drop shadow.
From the Magazine

Healthy Kitchen Hacks: All About Onions

August 9, 2018 Deanna Segrave-Daly and Serena Ball

White, yellow, green or red — no matter the color, onions can add depths of flavor to virtually any cuisine.

Mixture of dry beans isolated on white background
From the Magazine

Healthy Kitchen Hacks: Dried Beans by All Means

April 30, 2018 Deanna Segrave-Daly and Serena Ball

So often, shelf-stable bags of beans end up sitting in the pantry indefinitely. Use these tips to cook them with confidence.

toasted nut butters, pistachio, hazelnut and cashew
From the Magazine

Healthy Kitchen Hacks: Savoring Natural Nut Butters

April 12, 2018 Deanna Segrave-Daly and Serena Ball

Going beyond peanut butter, nut butters have become more widely available and made with more varieties of nuts than before.

Spoon with seeds in a hand, pumpkin halves on a table on a blue background
November-December 2017

Healthy Kitchen Hacks for the Holidays

December 21, 2017 Deanna Segrave-Daly and Serena Ball

Butternut, acorn and other winter squash seeds are tasty when toasted. Eat them on their own or served atop roasted or steamed vegetables.

fresh sliced beetroot on wooden surface
From the Magazine

Healthy Kitchen Hacks: Embrace the Beet

December 15, 2017 Deanna Segrave-Daly and Serena Ball

Beets have a range of uses, but their hard texture and tendency to stain surfaces can make them daunting to prepare. Try these tips.

Healthy Kitchen Hacks: Garlicky Goodness
September-October 2017

Healthy Kitchen Hacks: Garlicky Goodness

August 29, 2017 Deanna Segrave-Daly and Serena Ball

From roasting to prep to neutralizing its pungent odor, here are four ways to work with garlic in the kitchen.



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