Articles by Deborah Murphy

This Moroccan grain-based side dish is chock full of flavor and health- promoting antioxidants.

Everyone is sure to fall in love with this vegan-friendly version of the popular take-out dish Orange Chicken.

Inspired by fattoush, this recipe features chickpeas and pistachios for added protein, eliminates difficult-to-find sumac and uses store-bought pita chips to reduce prep time. SERVINGS: 6 SERVING SIZE: 2 cups (210 grams) PREP TIME: 25

I love this quick and easy vegan recipe because you can whip it up in one pan and you only need 10 ingredients to recreate it at home.

The great thing about this recipe is that it utilizes a lot of pantry staples like chickpeas, coconut milk, diced tomatoes and peanut butter.

With the addition of veggies and parmesan cheese, this white bean dip is a crowd favorite.

This dip is a great base upon which to build flavor.

Pomegranate seeds and fresh parsley give this white bean dip a festive flair.

Chipotles in adobo sauce and jalapeños give this white bean dip its kick.

Traditionally served with beef, but this vegetarian version a Korean classic is just as tasty. A big bowl of rice is piled high with cooked and raw vegetables and topped with a fried egg for a simple, filling meal that looks almost too pretty to eat!

Crispy tofu and spiralized vegetables are gently tossed with a tasty peanut sauce for a simple meal with lots of color and flavor.

Rather than order take-out again, make a homemade version of your favorite Thai curry noodles at home. All you need are a few pantry staples and some fresh vegetables to whip up this dish in around 30 minutes.

A traditional banh mi sandwich is filled with pork, but this version gets a vegetarian makeover with crispy tofu, vegetables and Sriracha mayonnaise.

This popular restaurant appetizer is actually very simple to recreate at home. Give it a bit of zing with some grated ginger and top it off with a sprinkle of sesame seeds to serve.

These pretty spring rolls with almond butter dipping sauce make a colorful entrée or appetizer. This sponsored recipe is brought by the Almond Board of California as part of Food & Nutrition‘s Recipe Roundup program. Click for more

These tasty, gluten-free cheddar almond flour crackers are a snap to whip up and a great addition to any appetizer or snack plate. This sponsored recipe is brought by the Almond Board of California as part

Wave goodbye to boring and bland chia pudding by adding a layer of warm apples sautéed in coconut oil and cinnamon for a filling breakfast. This sponsored recipe is brought by the Almond Board of California

Do you like experimenting with new ingredients in the kitchen? What’s the most recent new-to-you ingredient that you’ve tried? For me, it’s farro. This time of year is typically bitter cold here in Chicago, so