Articles by Elena Paravantes

I love sardines. Grilled, marinated or roasted these are great little fish. Plus, they put me in touch with my heritage. Sardines were one of most common fish eaten in the traditional Greek-Mediterranean diet. Contrary

When November comes along, Greece prepare for the olive harvest. My family doesn’t live on a farm, but we do have olive groves, and every year we take part in this tradition. And we’re not

Known for one of the healthiest culinary cultures in the world, Greece once served as a model for the Mediterranean diet.  Traditional breakfast was a simple meal, such as herbal tea with dried bread (paximadi)