Articles by Emily Cooper

Pack in the vegetables and whole grains for a delicious, healthy and super-easy dinner that’s family-friendly, too.

This quick and easy breakfast is full of fiber, protein and flavor to help keep you going all morning long.

This delicious and well-balanced meal makes eating healthy for lunch or dinner quick, easy and flavorful.

When it comes to nutrition, there is some truth in the saying “an apple a day keeps the doctor away.”

An affordable and versatile source of protein, tofu can be prepared in many ways for different dishes. From stir-fries to silken pies, the possibilities are endless for turning this bean curd into a flavorful culinary

Editor’s note: Tomorrow, May 13th, is International Hummus Day. If you’re a fan of this healthful spread and dip, below is a recipe to help you celebrate, or you can find more delicious variations here!

The star of benedicts and brunches, poached eggs make an impressive topping for toast and salad. If preparing them at home makes you feel like you’re walking on eggshells, try these simple steps to master

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal. Servings: 1 Serving size: 1 mug (310 grams) Prep time: 6 minutes Cooking time: 3 minutes Ingredients