Articles by Emily Cooper

When it comes to nutrition, there is some truth in the saying “an apple a day keeps the doctor away.”

Here’s a unique recipe with the taste of Southern sweet tea flavor in every briny bite. They’re sweet. They’re tangy. They’re tea-y.

An affordable and versatile source of protein, tofu can be prepared in many ways for different dishes. From stir-fries to silken pies, the possibilities are endless for turning this bean curd into a flavorful culinary

Editor’s note: Tomorrow, May 13th, is International Hummus Day. If you’re a fan of this healthful spread and dip, below is a recipe to help you celebrate, or you can find more delicious variations here!

The star of benedicts and brunches, poached eggs make an impressive topping for toast and salad. If preparing them at home makes you feel like you’re walking on eggshells, try these simple steps to master

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal. Servings: 1 Serving size: 1 mug (310 grams) Prep time: 6 minutes Cooking time: 3 minutes Ingredients

Dandelion tea-marinated tofu is baked to crispy perfection, served atop a bed of sautéed dandelion greens and caramelized shallots, and drizzled with a creamy maple-tahini dressing.

From locally sourced eggs, meats and dairy to plant-based proteins such as legumes, nuts and seeds, the popularity of and interest in sustainable protein sources is ever-growing — including the wide variety of seafood options.

Cooking seafood at home can be a challenge, which is one of the reasons why about two-thirds of all seafood is consumed at restaurants. However, seafood is a good source of lean protein and provides

The hot and sunny days of summer mean more meals and gatherings al fresco, which also means an increased risk of food poisoning. In fact, food poisoning is twice as likely to occur in the

Right now, I don’t have any weight loss goals. Instead, I want to focus on making small changes over time, for the rest of time. By focusing on one small aspect of your life that

With St. Patrick’s Day approaching, it’s time to think green! Celebrate with this Shamrock Shake-Inspired treat. “Shamrock Shake”-Inspired Overnight Breakfast Chia Pudding Ingredients 1 cup unsweetened vanilla almond milk 1 banana, peeled 1 cup fresh baby

The next time the lunch bell tolls, step away from the screen and take a break. Here are some tips of what to do instead of working through your lunch break: Get outside. Take this

Shrinking deadlines, a full inbox and a growing workload can make a 30-minute timeout feel like a luxury most of us can’t afford. In fact, only about 17 percent of Americans eat lunch away from

While slow cookers are usually used only for casseroles, stews and chowders, they can be used for so much more. Here are seven new foods to add to your slow-cooker repertoire to make your life

April is National Preceptor Month! Preceptors make a difference in the lives of students who are learning to become registered dietitian nutritionists or dietetic technicians, registered by acting as mentors and training the dietetic professionals

Inexpensive and versatile, potatoes are a kitchen staple across the globe. Each tasty tater is packed with almost half of day’s recommended intake of vitamin C, more potassium than the ever-popular banana, and plenty of

Product Reviewed Velata Ceramic Chef’s Knife As the days get shorter and the nights cooler, my dinners transforms from a cornucopia of fresh garden tomatoes and cucumbers to a menu of soups and stews. Packed with