SPF: Sun Protection Foods | Food & Nutrition Magazine | Volume 10, Issue 4
From the Magazine

SPF: Sun Protection Foods

Studies have shown certain compounds in foods and beverages such as carotenoids, polyphenols and some vitamins may improve the skin’s ability to fight off UV damage and sunburn or speed up the recovery process from damage caused by UV rays.

A Guide to the Guidelines | Food & Nutrition Magazine | Volume 10, Issue 1
From the Magazine

A Guide to the Guidelines

It might seem as if the 2020-2025 Dietary Guidelines, released in December 2020, are more of the same compared to their recent predecessors, but there are some significant changes to both the ninth edition as well as the procedures behind the scenes.

The Role of Sleep in Health: Why Everyone Should Make Sleep a Priority | Food & Nutrition Magazine | Volume 9, Issue 2
From the Magazine

The Role of Sleep in Health

Along with food, water and oxygen, people cannot live without sleep. Yet, one in three Americans reports not getting enough sleep, contributing to what the Centers for Disease Control and Prevention has called an epidemic.

Clearing the Air | Food & Nutrition Magazine | Volume 9, Issue 1
From the Magazine

Clearing the Air

The declassification of industrial hemp as a Schedule I drug hasn’t lessened legal complications but has created a surge in cannabidiol products and associated health claims.