The phenomenon known as “imposter syndrome” can stunt career growth, cause individuals to pass up new and exciting opportunities, cultivate incessant self-doubt and create burnout or dissatisfaction in the workplace.
Along with food, water and oxygen, people cannot live without sleep. Yet, one in three Americans reports not getting enough sleep, contributing to what the Centers for Disease Control and Prevention has called an epidemic.
As the American population ages, the incidence of Alzheimer’s disease also continues to rise. While researchers continue to study Alzheimer’s, studies suggest diet may play a role in its prevention or delayed onset. Alzheimer’s, which