Fall 2009

Savor: Cinnamon

October 1, 2009 Food & Nutrition Magazine

Nutritional Benefits of Cinnamon By Tram Le, RD One teaspoon of ground cinnamon contains just 6 calories and 1.4 grams of fiber. You’ll also find manganese and calcium in its nutrient mix. Cinnamon’s myriad of


Savor: Slaw Salads

September 1, 2008 Food & Nutrition Magazine

Enjoy Healthy Slaw Salads By Karen Ferries, RD While there are countless coleslaw variations, two of the universal ingredients are cabbage and carrots. Cabbage leaves, traditionally used for treating external wounds, boast a healthy nutrition


Savor: Sea Salt

Sea Salt vs. Table Salt By Janet Helm, MS, RD, and Sharon Denny, MS, RD Just when gourmet sea salts are flying off store shelves and being elaborately showcased by chefs, the warnings to consume