Articles by Ginger Hultin

Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total calories Moderate in

Where we are with this emerging field.

This salad is a complete meal and a salad that will keep you full for a long time.

If you love chocolate like I do, I think you’ll find this an easy and delicious option.

This light dip can be tossed together in minutes and is perfect for a party or for a snack.

Apricot lends sweetness to balance the natural acidity in tomato and red pepper, while spices including chili powder, nutmeg, turmeric and cinnamon brighten the dish and add complexity.

This tool makes julienning veggies or grating root vegetables, cheese, cabbage, garlic or chocolate easy, safe and consistent.

Here are recipes for three cocktails using Champagne — or the more affordable prosecco or cava — that any host would be proud to serve during the holidays.

Edamame adds protein and fiber to a classic cabbage base in this lightened-up slaw.

Whether you follow a vegan diet, are cooking for vegan guests or simply run out of a key ingredient, you can create plant-based versions of familiar dishes.

Whipped cream, pie crust, panna cotta and more!

March is National Nutrition Month, and it’s all about how to "Put Your Best Fork Forward.” Each bite counts and even making small shifts in food choices can add up over time, including the benefits

Made with pantry staples, this flavorful treat is packed with fiber and stuffed with crunchy pecans, sweet dates, cinnamon and vanilla. Servings: 1 Serving size: 1 apple (235 grams) Prep time: 10 minutes Cooking time:

Is cultured meat the future of food or a science experiment gone wrong? Also known as in vitro meat, cellular agriculture, artificial meat or synthetic meat, cultured meat means growing muscle tissue from animal stem

Product Reviewed: Wacaco’s Minipresso GR In Seattle, where I live, there are coffee shops on every corner. But when I’m flying, traveling and camping, finding good coffee becomes a problem. What to do when you’re

Dietary supplements taken for the purpose of decreasing blood sugar may be popular — after all, more than 9 percent of the American population (29.1 million people) is diagnosed with Type 2 diabetes — but

This simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Grating nutmeg on top adds an exciting finish. Smoky Acorn Squash and Lentil Bisque Developed by Ginger Hultin Ingredients

More than 80 percent of adults with cancer take at least one dietary supplement or use one or more as a complementary therapy. They include fish oil or omega-3 fatty acids, antioxidants, vitamins and minerals.