9 Super Seeds Are Small but Mighty
July-August 2016

9 Super Seeds Are Small but Mighty

At the forefront of the 2015-2020 Dietary Guidelines for Americans are recommendations to focus on varied proteins and heart-healthy monounsaturated and polyunsaturated fats. Seeds provide all three of these nutrients and are plant-based sources of

Wild Blackberry Negroni
Stone Soup

Wild Blackberry Negroni

This version of a classic Italian cocktail offers a little something extra with fresh blackberries and sage. Moderate intake of alcohol (and, before I go on, read this: Please drink in moderation, and only if medically