Plan, Checklist, Goal, Letter, List, New Year Resolution
Stone Soup

Is Your New Year’s Resolution a S.M.A.R.T. One?

December 30, 2015 Jason Machowsky

If you’ve been planning a New Year’s resolution, make sure it’s S.M.A.R.T.  — specific, measurable, achievable, realistic and time-bound. Resolutions should be goals that you are striving for every day, every month of the year until

Stone Soup

Overcome Chronic Dieting with this Activity

October 8, 2015 Jason Machowsky

Have you tried every diet and still feel stuck, frustrated and defeated by excess weight or declining health? Do you keep trying the latest fad diets (eating like a caveman, avoiding all gluten, drinking endless juices), gain a little traction

Stone Soup

Exercise: Quality vs. Quantity?

August 27, 2015 Jason Machowsky

As a personal trainer, I am always trying to toe the line between providing my clients with an opportunity to get stronger and burn calories while maintaining a safe training environment that reduces injury risk.

Hydaway Bottle
Kitchen Tools

Never Go Thirsty Again

August 8, 2015 Jason Machowsky

Product Reviewed: Hydaway Bottle The Hydaway collapsible water bottle is a good option for outdoor adventurers, endurance athletes and travelers. With a light pull on the base, the bottle expands to four inches tall with 12-ounce capacity. Expand