If you’ve been planning a New Year’s resolution, make sure it’s S.M.A.R.T. — specific, measurable, achievable, realistic and time-bound. Resolutions should be goals that you are striving for every day, every month of the year until
Have you tried every diet and still feel stuck, frustrated and defeated by excess weight or declining health? Do you keep trying the latest fad diets (eating like a caveman, avoiding all gluten, drinking endless juices), gain a little traction
As a personal trainer, I am always trying to toe the line between providing my clients with an opportunity to get stronger and burn calories while maintaining a safe training environment that reduces injury risk.
Product Reviewed: Hydaway Bottle The Hydaway collapsible water bottle is a good option for outdoor adventurers, endurance athletes and travelers. With a light pull on the base, the bottle expands to four inches tall with 12-ounce capacity. Expand
Indian meals are world-famous for flavor and richness. They leave you feeling comfortably stuffed, yet still craving one bite more. But behind all that delicious comfort are some less-than-healthy ingredients that can add up to
I frequently work with clients who feel frustrated and sometimes even defeated by their excess weight or declining health. They keep trying the latest fad diets — eating like a caveman, avoiding all gluten, drinking endless