This Southern comfort food doesn’t have to be laden with sodium and saturated fat. And the taste is still amazing with smoked paprika and cooked mushrooms.
We all know that waiting for a do-over has the potential to get us into much more trouble. That’s why I have techniques to reset right away, with some creativity and practice.
Both lentils and oats contain compounds that feed your healthy gut bacteria, and both of these foods are good for your blood sugar and cholesterol levels.
Product Reviewed: Excalibur 2400 4-Tray Dehydrator Several weeks after opening the Excalibur 2400 4-Tray Dehydrator, it’s still on my kitchen counter because I’ve had so much fun testing it. This dehydrator is simple to use: simply
Let’s talk diabetes and prediabetes around the world — the main goals of World Health Day 2016. According to the World Health Organization, the number of diabetes cases is rapidly increasing in many countries. They
This is one of my favorite foods from childhood. We’d eat sweet noodle kugel only a couple times a year on one Jewish holiday or another, but the sweet, creamy dish made with pasta is a
There is little question that grilling and baking are healthful alternatives to frying, particularly in terms of reducing calories and fats. But when it comes to meat, these high-temperature, dry-heat cooking methods may not reign
When we’re busy or overworked, it can be tempting to push a healthy meal right off the priority list. Fortunately, it doesn’t take tons of time to put something delicious and nutritious together. But, it